3.6 km | 00:18:59 | 05:13/km日期: 2023-05-23 06:42 - 平均心率: 148 - 卡路里: 251 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 89%
Pace: 04'59" / 05'13" / 05'23" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'50") | 300 / 300 |
| 2 | | 07'37" (+03'57") | 107 / 408 |
| 3 | | 04'24" (+00'44") | 303 / 711 |
| 4 | | 06'19" (+02'39") | 105 / 816 |
| 5 | | 04'21" (+00'41") | 304 / 1121 |
| 6 | | 08'09" (+04'29") | 103 / 1225 |
| 7 | | 04'11" (+00'31") | 305 / 1531 |
| 8 | | 08'21" (+04'41") | 108 / 1639 |
| 9 | | 04'08" (+00'28") | 302 / 1942 |
| 10 | | 08'36" (+04'56") | 106 / 2048 |
| 11 | | 04'08" (+00'28") | 300 / 2349 |
| 12 | | 08'48" (+05'08") | 107 / 2456 |
| 13 | | 03'57" (+00'17") | 303 / 2760 |
| 14 | | 08'48" (+05'08") | 106 / 2867 |
| 15 | | 04'02" (+00'22") | 295 / 3163 |
| 16 | | 09'44" (+06'04") | 102 / 3266 |
| 17 | | 03'40" | 298 / 3564 |
| 18 | | 09'28" (+05'48") | 70 / 3634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 : 157.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'13" | 00:10'12" |
| 3 | 05'23" | 00:15'35" |
| 3.6 | 05'21" | 00:18'59" |
展開計圈分析
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