11.0 km | 02:45:24 | 15:04/km日期: 2023-05-21 06:35 - 總爬升: 265 m - 平均心率: 107 - 卡路里: 930 Cal - 平均步頻: 128 - 溫度: 25°C - 濕度: 91%
Pace: 11'15" / 11'41" / 11'21" / 12'53" / 19'06" / 46'00" / 10'58" / 10'23" / 10'47" / 10'52" / 10'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'14" (+00'51") | 1000 / 1000 |
2 | | 11'41" (+01'18") | 1000 / 2000 |
3 | | 11'20" (+00'57") | 1000 / 3000 |
4 | | 12'53" (+02'30") | 1000 / 4000 |
5 | | 19'05" (+08'42") | 1000 / 5000 |
6 | | 46'00" (+35'37") | 1000 / 6000 |
7 | | 10'57" (+00'34") | 1000 / 7000 |
8 | | 10'23" | 1000 / 8000 |
9 | | 10'46" (+00'23") | 1000 / 9000 |
10 | | 10'52" (+00'29") | 1000 / 10000 |
11 | | 10'26" (+00'03") | 971 / 10971 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 149.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'15" | 00:11'15" |
2 | 11'41" | 00:22'56" |
3 | 11'21" | 00:34'17" |
4 | 12'53" | 00:47'10" |
5 | 19'06" | 01:06'16" |
6 | 46'00" | 01:52'16" |
7 | 10'58" | 02:03'14" |
8 | 10'23" | 02:13'37" |
9 | 10'47" | 02:24'24" |
10 | 10'52" | 02:35'16" |
11.0 | 10'27" | 02:45'25" |