15.6 km | 07:12:40 | 27:45/km日期: 2023-05-22 08:39 - 總爬升: 520 m - 地點: 基隆天際線東段 - 天氣: 晴 - 卡路里: 579 Cal - 平均步頻: 110 - 溫度: 28°C - 濕度: 74%
Pace: 27'40" / 35'54" / 20'12" / 33'19" / 48'26" / 66'59" / 17'01" / 17'36" / 15'07" / 06'38" / 10'38" / 27'11" / 14'54" / 26'48" / 38'50" / 42'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'01" (+21'23") | 1000 / 1000 |
| 2 | | 35'53" (+29'15") | 1000 / 2000 |
| 3 | | 20'12" (+13'34") | 1000 / 3000 |
| 4 | | 33'18" (+26'40") | 1000 / 4000 |
| 5 | | 48'11" (+41'33") | 1000 / 5000 |
| 6 | | 01:07'13" (+00'35") | 1000 / 6000 |
| 7 | | 17'00" (+10'22") | 1000 / 7000 |
| 8 | | 17'36" (+10'58") | 1000 / 8000 |
| 9 | | 15'06" (+08'28") | 1000 / 9000 |
| 10 | | 06'38" | 1000 / 10000 |
| 11 | | 10'38" (+04'00") | 1000 / 11000 |
| 12 | | 27'10" (+20'32") | 1000 / 12000 |
| 13 | | 14'53" (+08'15") | 1000 / 13000 |
| 14 | | 26'47" (+20'09") | 1000 / 14000 |
| 15 | | 38'49" (+32'11") | 1000 / 15000 |
| 16 | | 42'36" (+35'58") | 589 / 15589 |
三坑火車站→南榮路登山口→寶明寺→紅淡山→紅淡山東南峰→月眉路65巷→大水堀山（長命寺後山）→長命山→月眉山→四腳亭砲台(深澳坑砲台山)午餐→六坑山→五坑湖→總督嶺→五坑山(深澳坑山)→深澳山→八斗子火車站
5月累積里程 :
159.93 km 
夾腳拖 氣墊拖鞋 累積 :
6635.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'40" | 00:27'40" |
| 2 | 35'54" | 01:03'34" |
| 3 | 20'12" | 01:23'46" |
| 4 | 33'19" | 01:57'05" |
| 5 | 48'26" | 02:45'31" |
| 6 | 66'59" | 03:52'30" |
| 7 | 17'01" | 04:09'31" |
| 8 | 17'36" | 04:27'07" |
| 9 | 15'07" | 04:42'14" |
| 10 | 06'38" | 04:48'52" |
| 11 | 10'38" | 04:59'30" |
| 12 | 27'11" | 05:26'41" |
| 13 | 14'54" | 05:41'35" |
| 14 | 26'48" | 06:08'23" |
| 15 | 38'50" | 06:47'13" |
| 15.6 | 42'35" | 07:12'19" |
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