16.2 km | 01:23:59 | 05:11/km日期: 2023-05-22 07:36 - 平均心率: 195 - 卡路里: 729 Cal - 總步數: 17026 - 平均步頻: 202 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 82%
Pace: 06'30" / 05'42" / 05'46" / 05'23" / 05'22" / 05'10" / 04'58" / 04'58" / 04'54" / 04'53" / 04'55" / 04'58" / 04'50" / 04'48" / 04'48" / 04'50" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'30" (+01'42") | 1000 / 1000 | 193 / 79 |
2 | | 05'54" (+01'06") | 1002 / 2002 | 199 / 84 |
3 | | 05'45" (+00'57") | 1002 / 3005 | 200 / 86 |
4 | | 05'24" (+00'36") | 1000 / 4006 | 201 / 91 |
5 | | 05'18" (+00'30") | 1001 / 5007 | 202 / 93 |
6 | | 05'12" (+00'24") | 1001 / 6009 | 203 / 94 |
7 | | 04'58" (+00'10") | 1000 / 7009 | 203 / 98 |
8 | | 04'55" (+00'07") | 1000 / 8009 | 207 / 97 |
9 | | 04'55" (+00'07") | 1002 / 9012 | 205 / 99 |
10 | | 04'53" (+00'05") | 1000 / 10013 | 205 / 99 |
11 | | 04'55" (+00'07") | 1000 / 11013 | 205 / 98 |
12 | | 04'55" (+00'07") | 1001 / 12015 | 203 / 99 |
13 | | 04'50" (+00'02") | 1002 / 13017 | 204 / 101 |
14 | | 04'49" (+00'01") | 1002 / 14019 | 204 / 101 |
15 | | 04'50" (+00'02") | 1000 / 15020 | 203 / 101 |
16 | | 04'48" | 1000 / 16020 | 204 / 101 |
17 | | 04'50" (+00'02") | 178 / 16199 | 203 / 101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 1040~1264 | 65~79% |
2:M馬拉松配速區 | 1264~1424 | 79~89% |
3:T乳酸耐力區 | 1424~1472 | 89~92% |
4:A無氧耐力區 | 1472~1560 | 92~97.5% |
5:I最大耗氧區 | 1560~1600 | 97.5~100% |
最大心率為1600 點此去設定最大心率 |
5月累積里程 :
301.04 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'42" | 00:12'12" |
3 | 05'46" | 00:17'58" |
4 | 05'23" | 00:23'21" |
5 | 05'22" | 00:28'43" |
6 | 05'10" | 00:33'53" |
7 | 04'58" | 00:38'51" |
8 | 04'58" | 00:43'49" |
9 | 04'54" | 00:48'43" |
10 | 04'53" | 00:53'36" |
11 | 04'55" | 00:58'31" |
12 | 04'58" | 01:03'29" |
13 | 04'50" | 01:08'19" |
14 | 04'48" | 01:13'07" |
15 | 04'48" | 01:17'55" |
16 | 04'50" | 01:22'45" |
16.2 | 06'09" | 01:23'59" |