31.4 km | 02:56:57 | 05:38/km日期: 2023-05-21 20:32 - 平均心率: 136 - 卡路里: 1778 Cal - 總步數: 30904 - 平均步頻: 174 - 平均步幅: 101 cm - 溫度: 28°C - 濕度: 82%
Pace: 06'31" / 05'56" / 05'46" / 05'51" / 05'40" / 06'26" / 05'35" / 05'26" / 05'33" / 05'48" / 05'25" / 05'48" / 05'38" / 05'36" / 05'43" / 05'33" / 05'28" / 05'23" / 05'31" / 05'36" / 05'38" / 05'43" / 05'11" / 05'25" / 05'31" / 05'23" / 05'25" / 05'22" / 05'24" / 05'31" / 05'26" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'33" (+01'18") | 1000 / 1000 | 173 / 88 |
2 | | 05'56" (+00'41") | 1002 / 2002 | 175 / 95 |
3 | | 05'46" (+00'31") | 1002 / 3004 | 175 / 98 |
4 | | 05'50" (+00'35") | 1000 / 4004 | 175 / 97 |
5 | | 05'42" (+00'27") | 1002 / 5007 | 175 / 99 |
6 | | 06'28" (+01'13") | 1000 / 6008 | 169 / 91 |
7 | | 05'34" (+00'19") | 1000 / 7009 | 175 / 102 |
8 | | 05'28" (+00'13") | 1000 / 8010 | 175 / 104 |
9 | | 05'30" (+00'15") | 1001 / 9011 | 174 / 104 |
10 | | 05'49" (+00'34") | 1001 / 10012 | 175 / 97 |
11 | | 05'25" (+00'10") | 1001 / 11014 | 174 / 105 |
12 | | 05'57" (+00'42") | 1000 / 12014 | 172 / 96 |
13 | | 05'34" (+00'19") | 1000 / 13015 | 173 / 103 |
14 | | 05'39" (+00'24") | 1001 / 14016 | 173 / 101 |
15 | | 05'41" (+00'26") | 1001 / 15018 | 174 / 100 |
16 | | 05'35" (+00'20") | 1001 / 16020 | 173 / 103 |
17 | | 05'28" (+00'13") | 1000 / 17020 | 174 / 104 |
18 | | 05'22" (+00'07") | 1003 / 18023 | 173 / 107 |
19 | | 05'31" (+00'16") | 1000 / 19023 | 174 / 103 |
20 | | 05'37" (+00'22") | 1000 / 20023 | 174 / 102 |
21 | | 05'39" (+00'24") | 1000 / 21024 | 175 / 100 |
22 | | 05'39" (+00'24") | 1002 / 22026 | 175 / 100 |
23 | | 05'15" | 1002 / 23028 | 175 / 108 |
24 | | 05'36" (+00'21") | 1000 / 24029 | 175 / 101 |
25 | | 05'30" (+00'15") | 1002 / 25032 | 175 / 103 |
26 | | 05'23" (+00'08") | 1001 / 26033 | 175 / 105 |
27 | | 05'24" (+00'09") | 1000 / 27034 | 176 / 104 |
28 | | 05'22" (+00'07") | 1001 / 28035 | 176 / 105 |
29 | | 05'26" (+00'11") | 1002 / 29037 | 175 / 104 |
30 | | 05'32" (+00'17") | 1002 / 30039 | 175 / 102 |
31 | | 05'22" (+00'07") | 1000 / 31040 | 175 / 105 |
32 | | 05'38" (+00'23") | 333 / 31373 | 172 / 103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 504.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'56" | 00:12'27" |
3 | 05'46" | 00:18'13" |
4 | 05'51" | 00:24'04" |
5 | 05'40" | 00:29'44" |
6 | 06'26" | 00:36'10" |
7 | 05'35" | 00:41'45" |
8 | 05'26" | 00:47'11" |
9 | 05'33" | 00:52'44" |
10 | 05'48" | 00:58'32" |
11 | 05'25" | 01:03'57" |
12 | 05'48" | 01:09'45" |
13 | 05'38" | 01:15'23" |
14 | 05'36" | 01:20'59" |
15 | 05'43" | 01:26'42" |
16 | 05'33" | 01:32'15" |
17 | 05'28" | 01:37'43" |
18 | 05'23" | 01:43'06" |
19 | 05'31" | 01:48'37" |
20 | 05'36" | 01:54'13" |
21 | 05'38" | 01:59'51" |
22 | 05'43" | 02:05'34" |
23 | 05'11" | 02:10'45" |
24 | 05'25" | 02:16'10" |
25 | 05'31" | 02:21'41" |
26 | 05'23" | 02:27'04" |
27 | 05'25" | 02:32'29" |
28 | 05'22" | 02:37'51" |
29 | 05'24" | 02:43'15" |
30 | 05'31" | 02:48'46" |
31 | 05'26" | 02:54'12" |
31.4 | 07'19" | 02:56'57" |