10.5 km | 01:10:08 | 06:39/km日期: 2023-05-07 06:12 - 總爬升: 139 m - 平均心率: 117 - 卡路里: 705 Cal - 平均步頻: 164
Pace: 05'41" / 06'22" / 05'49" / 06'02" / 05'45" / 10'47" / 06'13" / 06'00" / 06'46" / 07'20" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'05") | 1000 / 1000 |
2 | | 06'22" (+00'37") | 1000 / 2000 |
3 | | 05'48" (+00'03") | 1000 / 3000 |
4 | | 06'01" (+00'16") | 1000 / 4000 |
5 | | 05'45" | 1000 / 5000 |
6 | | 06'37" (+00'52") | 342 / 5342 |
7 | | 10'39" (+04'54") | 1000 / 6342 |
8 | | 06'07" (+00'22") | 1000 / 7342 |
9 | | 06'02" (+00'17") | 1000 / 8342 |
10 | | 08'00" (+02'15") | 1000 / 9342 |
11 | | 05'59" (+00'14") | 1000 / 10342 |
12 | | 06'47" (+01'02") | 180 / 10522 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
108.31 km Hoka One One Carbon X2 累積 :
3258.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 06'22" | 00:12'03" |
3 | 05'49" | 00:17'52" |
4 | 06'02" | 00:23'54" |
5 | 05'45" | 00:29'39" |
6 | 10'47" | 00:40'26" |
7 | 06'13" | 00:46'39" |
8 | 06'00" | 00:52'39" |
9 | 06'46" | 00:59'25" |
10 | 07'20" | 01:06'45" |
10.5 | 06'11" | 01:09'59" |