12.0 km | 01:33:52 | 07:48/km日期: 2023-05-21 20:20 - 平均心率: 137 - 卡路里: 620 Cal - 平均步頻: 206
Pace: 07'57" / 07'51" / 07'51" / 07'43" / 07'36" / 11'39" / 07'50" / 08'02" / 07'57" / 07'42" / 07'35" / 07'35" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+00'23") | 1000 / 1000 |
| 2 | | 07'51" (+00'17") | 1000 / 2000 |
| 3 | | 07'50" (+00'16") | 1000 / 3000 |
| 4 | | 07'43" (+00'09") | 1000 / 4000 |
| 5 | | 07'36" (+00'02") | 1000 / 5000 |
| 6 | | 07'44" (+00'10") | 1000 / 6000 |
| 7 | | 07'50" (+00'16") | 1000 / 7000 |
| 8 | | 08'01" (+00'27") | 1000 / 8000 |
| 9 | | 07'57" (+00'23") | 1000 / 9000 |
| 10 | | 07'42" (+00'08") | 1000 / 10000 |
| 11 | | 07'34" | 1000 / 11000 |
| 12 | | 07'35" (+00'01") | 1000 / 12000 |
| 13 | | 13'09" (+05'35") | 33 / 12033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 768.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'51" | 00:15'48" |
| 3 | 07'51" | 00:23'39" |
| 4 | 07'43" | 00:31'22" |
| 5 | 07'36" | 00:38'58" |
| 6 | 11'39" | 00:50'37" |
| 7 | 07'50" | 00:58'27" |
| 8 | 08'02" | 01:06'29" |
| 9 | 07'57" | 01:14'26" |
| 10 | 07'42" | 01:22'08" |
| 11 | 07'35" | 01:29'43" |
| 12 | 07'35" | 01:37'18" |
| 12.0 | 13'19" | 01:37'45" |
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