48.1 km | 08:28:30 | 10:34/km日期: 2023-05-21 08:42 - 總爬升: 1997 m - 平均心率: 132 - 卡路里: 2451 Cal - 平均步頻: 132 - 溫度: 25°C - 濕度: 83%
Pace: 13'44" / 10'53" / 09'43" / 07'46" / 11'11" / 10'40" / 10'21" / 09'59" / 07'33" / 15'15" / 13'12" / 10'12" / 07'00" / 08'00" / 03'22" / 04'05" / 04'41" / 03'21" / 05'34" / 04'43" / 05'46" / 05'13" / 03'24" / 05'27" / 14'28" / 21'09" / 14'04" / 12'26" / 12'23" / 18'31" / 12'56" / 16'15" / 19'22" / 09'48" / 06'52" / 07'28" / 07'32" / 04'43" / 10'30" / 14'22" / 23'35" / 12'29" / 13'49" / 15'20" / 09'49" / 08'24" / 10'01" / 19'28" / 15'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'44" (+10'24") | 1000 / 1000 |
| 2 | | 10'52" (+07'32") | 1000 / 2000 |
| 3 | | 09'42" (+06'22") | 1000 / 3000 |
| 4 | | 07'46" (+04'26") | 1000 / 4000 |
| 5 | | 11'11" (+07'51") | 1000 / 5000 |
| 6 | | 10'40" (+07'20") | 1000 / 6000 |
| 7 | | 10'20" (+07'00") | 1000 / 7000 |
| 8 | | 09'58" (+06'38") | 1000 / 8000 |
| 9 | | 07'33" (+04'13") | 1000 / 9000 |
| 10 | | 15'15" (+11'55") | 1000 / 10000 |
| 11 | | 13'10" (+09'50") | 1000 / 11000 |
| 12 | | 10'11" (+06'51") | 1000 / 12000 |
| 13 | | 06'59" (+03'39") | 1000 / 13000 |
| 14 | | 07'59" (+04'39") | 1000 / 14000 |
| 15 | | 03'21" (+00'01") | 1000 / 15000 |
| 16 | | 04'05" (+00'45") | 1000 / 16000 |
| 17 | | 04'40" (+01'20") | 1000 / 17000 |
| 18 | | 03'20" | 1000 / 18000 |
| 19 | | 05'33" (+02'13") | 1000 / 19000 |
| 20 | | 04'43" (+01'23") | 1000 / 20000 |
| 21 | | 05'45" (+02'25") | 1000 / 21000 |
| 22 | | 05'13" (+01'53") | 1000 / 22000 |
| 23 | | 03'24" (+00'04") | 1000 / 23000 |
| 24 | | 05'27" (+02'07") | 1000 / 24000 |
| 25 | | 14'27" (+11'07") | 1000 / 25000 |
| 26 | | 21'08" (+17'48") | 1000 / 26000 |
| 27 | | 14'04" (+10'44") | 1000 / 27000 |
| 28 | | 12'25" (+09'05") | 1000 / 28000 |
| 29 | | 12'22" (+09'02") | 1000 / 29000 |
| 30 | | 18'31" (+15'11") | 1000 / 30000 |
| 31 | | 12'56" (+09'36") | 1000 / 31000 |
| 32 | | 16'14" (+12'54") | 1000 / 32000 |
| 33 | | 22'20" (+19'00") | 549 / 32549 |
| 34 | | 03:12'10" (+08'50") | 0 / 32549 |
| 35 | | 03:12'39" (+09'19") | 0 / 32549 |
| 36 | | 12'32" (+09'12") | 1000 / 33549 |
| 37 | | 08'15" (+04'55") | 1000 / 34549 |
| 38 | | 07'34" (+04'14") | 1000 / 35549 |
| 39 | | 08'25" (+05'05") | 1000 / 36549 |
| 40 | | 04'29" (+01'09") | 1000 / 37549 |
| 41 | | 05'46" (+02'26") | 1000 / 38549 |
| 42 | | 12'38" (+09'18") | 1000 / 39549 |
| 43 | | 20'57" (+17'37") | 1000 / 40549 |
| 44 | | 17'14" (+13'54") | 1000 / 41549 |
| 45 | | 13'52" (+10'32") | 1000 / 42549 |
| 46 | | 18'41" (+15'21") | 1000 / 43549 |
| 47 | | 06'51" (+03'31") | 1000 / 44549 |
| 48 | | 10'08" (+06'48") | 1000 / 45549 |
| 49 | | 10'24" (+07'04") | 1000 / 46549 |
| 50 | | 11'46" (+08'26") | 1000 / 47549 |
| 51 | | 23'35" (+20'15") | 559 / 48109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 167.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'44" | 00:13'44" |
| 2 | 10'53" | 00:24'37" |
| 3 | 09'43" | 00:34'20" |
| 4 | 07'46" | 00:42'06" |
| 5 | 11'11" | 00:53'17" |
| 6 | 10'40" | 01:03'57" |
| 7 | 10'21" | 01:14'18" |
| 8 | 09'59" | 01:24'17" |
| 9 | 07'33" | 01:31'50" |
| 10 | 15'15" | 01:47'05" |
| 11 | 13'12" | 02:00'17" |
| 12 | 10'12" | 02:10'29" |
| 13 | 07'00" | 02:17'29" |
| 14 | 08'00" | 02:25'29" |
| 15 | 03'22" | 02:28'51" |
| 16 | 04'05" | 02:32'56" |
| 17 | 04'41" | 02:37'37" |
| 18 | 03'21" | 02:40'58" |
| 19 | 05'34" | 02:46'32" |
| 20 | 04'43" | 02:51'15" |
| 21 | 05'46" | 02:57'01" |
| 22 | 05'13" | 03:02'14" |
| 23 | 03'24" | 03:05'38" |
| 24 | 05'27" | 03:11'05" |
| 25 | 14'28" | 03:25'33" |
| 26 | 21'09" | 03:46'42" |
| 27 | 14'04" | 04:00'46" |
| 28 | 12'26" | 04:13'12" |
| 29 | 12'23" | 04:25'35" |
| 30 | 18'31" | 04:44'06" |
| 31 | 12'56" | 04:57'02" |
| 32 | 16'15" | 05:13'17" |
| 33 | 19'22" | 05:32'39" |
| 34 | 09'48" | 05:42'27" |
| 35 | 06'52" | 05:49'19" |
| 36 | 07'28" | 05:56'47" |
| 37 | 07'32" | 06:04'19" |
| 38 | 04'43" | 06:09'02" |
| 39 | 10'30" | 06:19'32" |
| 40 | 14'22" | 06:33'54" |
| 41 | 23'35" | 06:57'29" |
| 42 | 12'29" | 07:09'58" |
| 43 | 13'49" | 07:23'47" |
| 44 | 15'20" | 07:39'07" |
| 45 | 09'49" | 07:48'56" |
| 46 | 08'24" | 07:57'20" |
| 47 | 10'01" | 08:07'21" |
| 48 | 19'28" | 08:26'49" |
| 48.1 | 15'41" | 08:28'32" |
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