21.0 km | 02:12:53 | 06:19/km日期: 2023-05-21 08:48 - 平均心率: 166 - 卡路里: 1685 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 79%
Pace: 06'02" / 06'00" / 05'56" / 06'14" / 06'08" / 06'09" / 06'19" / 06'09" / 05'58" / 06'19" / 06'17" / 06'20" / 06'28" / 06'26" / 06'43" / 06'41" / 06'28" / 06'27" / 06'38" / 06'12" / 06'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'10") | 1000 / 1000 |
| 2 | | 05'59" (+00'03") | 1000 / 2000 |
| 3 | | 05'56" | 1000 / 3000 |
| 4 | | 06'13" (+00'17") | 1000 / 4000 |
| 5 | | 06'07" (+00'11") | 1000 / 5000 |
| 6 | | 06'09" (+00'13") | 1000 / 6000 |
| 7 | | 06'18" (+00'22") | 1000 / 7000 |
| 8 | | 06'09" (+00'13") | 1000 / 8000 |
| 9 | | 05'57" (+00'01") | 1000 / 9000 |
| 10 | | 06'19" (+00'23") | 1000 / 10000 |
| 11 | | 06'17" (+00'21") | 1000 / 11000 |
| 12 | | 06'19" (+00'23") | 1000 / 12000 |
| 13 | | 06'28" (+00'32") | 1000 / 13000 |
| 14 | | 06'26" (+00'30") | 1000 / 14000 |
| 15 | | 06'42" (+00'46") | 1000 / 15000 |
| 16 | | 06'41" (+00'45") | 1000 / 16000 |
| 17 | | 06'27" (+00'31") | 1000 / 17000 |
| 18 | | 06'26" (+00'30") | 1000 / 18000 |
| 19 | | 06'38" (+00'42") | 1000 / 19000 |
| 20 | | 06'12" (+00'16") | 1000 / 20000 |
| 21 | | 06'53" (+00'57") | 1000 / 21000 |
| 22 | | 05'27" | 4 / 21004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 79.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'00" | 00:12'02" |
| 3 | 05'56" | 00:17'58" |
| 4 | 06'14" | 00:24'12" |
| 5 | 06'08" | 00:30'20" |
| 6 | 06'09" | 00:36'29" |
| 7 | 06'19" | 00:42'48" |
| 8 | 06'09" | 00:48'57" |
| 9 | 05'58" | 00:54'55" |
| 10 | 06'19" | 01:01'14" |
| 11 | 06'17" | 01:07'31" |
| 12 | 06'20" | 01:13'51" |
| 13 | 06'28" | 01:20'19" |
| 14 | 06'26" | 01:26'45" |
| 15 | 06'43" | 01:33'28" |
| 16 | 06'41" | 01:40'09" |
| 17 | 06'28" | 01:46'37" |
| 18 | 06'27" | 01:53'04" |
| 19 | 06'38" | 01:59'42" |
| 20 | 06'12" | 02:05'54" |
| 21 | 06'54" | 02:12'48" |
| 21.0 | 03'36" | 02:12'49" |
留言 
展開計圈分析
