21.0 km | 02:20:59 | 06:42/km日期: 2023-05-21 15:31 - 總爬升: 277 m - 平均心率: 155 - 卡路里: 1718 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 66%
Pace: 06'55" / 09'34" / 06'34" / 08'54" / 07'13" / 07'18" / 06'50" / 08'03" / 09'06" / 06'37" / 25'31" / 10'02" / 06'49" / 07'17" / 15'07" / 09'16" / 08'27" / 07'17" / 07'20" / 06'57" / 08'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'43") | 1000 / 1000 |
| 2 | | 06'26" (+00'23") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 06'09" (+00'06") | 1000 / 4000 |
| 5 | | 06'29" (+00'26") | 1000 / 5000 |
| 6 | | 06'39" (+00'36") | 1000 / 6000 |
| 7 | | 06'10" (+00'07") | 1000 / 7000 |
| 8 | | 07'15" (+01'12") | 1000 / 8000 |
| 9 | | 06'51" (+00'48") | 1000 / 9000 |
| 10 | | 06'36" (+00'33") | 1000 / 10000 |
| 11 | | 08'42" (+02'39") | 1000 / 11000 |
| 12 | | 06'40" (+00'37") | 1000 / 12000 |
| 13 | | 06'35" (+00'32") | 1000 / 13000 |
| 14 | | 06'41" (+00'38") | 1000 / 14000 |
| 15 | | 06'59" (+00'56") | 1000 / 15000 |
| 16 | | 07'16" (+01'13") | 1000 / 16000 |
| 17 | | 06'22" (+00'19") | 1000 / 17000 |
| 18 | | 06'31" (+00'28") | 1000 / 18000 |
| 19 | | 06'36" (+00'33") | 1000 / 19000 |
| 20 | | 06'30" (+00'27") | 1000 / 20000 |
| 21 | | 06'29" (+00'26") | 1000 / 21000 |
| 22 | | 06'46" (+00'43") | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 :
124.89 km 
ASICS GT-2000 11 累積 :
579.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 09'34" | 00:16'29" |
| 3 | 06'34" | 00:23'03" |
| 4 | 08'54" | 00:31'57" |
| 5 | 07'13" | 00:39'10" |
| 6 | 07'18" | 00:46'28" |
| 7 | 06'50" | 00:53'18" |
| 8 | 08'03" | 01:01'21" |
| 9 | 09'06" | 01:10'27" |
| 10 | 06'37" | 01:17'04" |
| 11 | 25'31" | 01:42'35" |
| 12 | 10'02" | 01:52'37" |
| 13 | 06'49" | 01:59'26" |
| 14 | 07'17" | 02:06'43" |
| 15 | 15'07" | 02:21'50" |
| 16 | 09'16" | 02:31'06" |
| 17 | 08'27" | 02:39'33" |
| 18 | 07'17" | 02:46'50" |
| 19 | 07'20" | 02:54'10" |
| 20 | 06'57" | 03:01'07" |
| 21 | 08'34" | 03:09'41" |
| 21.0 | 08'03" | 03:09'45" |
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