51.8 km | 11:13:09 | 12:59/km日期: 2023-05-21 03:51 - 總爬升: 2326 m - 平均心率: 163 - 卡路里: 5552 Cal - 平均步頻: 134 - 溫度: 24°C - 濕度: 95%
Pace: 16'46" / 10'17" / 14'36" / 11'40" / 10'25" / 06'12" / 06'11" / 09'29" / 06'33" / 06'09" / 07'52" / 12'37" / 14'44" / 06'05" / 06'51" / 13'30" / 08'13" / 10'43" / 08'06" / 21'30" / 14'11" / 20'08" / 15'12" / 08'45" / 11'51" / 08'32" / 19'40" / 22'08" / 22'09" / 13'06" / 09'48" / 11'19" / 11'19" / 19'22" / 12'54" / 12'37" / 16'15" / 19'34" / 16'11" / 16'08" / 10'37" / 11'36" / 12'43" / 13'09" / 16'45" / 10'24" / 10'48" / 12'45" / 10'31" / 21'35" / 17'48" / 29'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+01'56") | 1000 / 1000 |
2 | | 10'16" (+04'11") | 1000 / 2000 |
3 | | 14'36" (+08'31") | 1000 / 3000 |
4 | | 11'39" (+05'34") | 1000 / 4000 |
5 | | 10'25" (+04'20") | 1000 / 5000 |
6 | | 06'12" (+00'07") | 1000 / 6000 |
7 | | 06'10" (+00'05") | 1000 / 7000 |
8 | | 09'29" (+03'24") | 1000 / 8000 |
9 | | 06'32" (+00'27") | 1000 / 9000 |
10 | | 06'08" (+00'03") | 1000 / 10000 |
11 | | 07'52" (+01'47") | 1000 / 11000 |
12 | | 12'36" (+06'31") | 1000 / 12000 |
13 | | 14'44" (+08'39") | 1000 / 13000 |
14 | | 06'05" | 1000 / 14000 |
15 | | 06'50" (+00'45") | 1000 / 15000 |
16 | | 13'29" (+07'24") | 1000 / 16000 |
17 | | 08'13" (+02'08") | 1000 / 17000 |
18 | | 10'42" (+04'37") | 1000 / 18000 |
19 | | 08'05" (+02'00") | 1000 / 19000 |
20 | | 21'30" (+15'25") | 1000 / 20000 |
21 | | 14'11" (+08'06") | 1000 / 21000 |
22 | | 20'08" (+14'03") | 1000 / 22000 |
23 | | 15'11" (+09'06") | 1000 / 23000 |
24 | | 08'45" (+02'40") | 1000 / 24000 |
25 | | 11'50" (+05'45") | 1000 / 25000 |
26 | | 08'32" (+02'27") | 1000 / 26000 |
27 | | 19'40" (+13'35") | 1000 / 27000 |
28 | | 22'08" (+16'03") | 1000 / 28000 |
29 | | 22'09" (+16'04") | 1000 / 29000 |
30 | | 13'06" (+07'01") | 1000 / 30000 |
31 | | 09'47" (+03'42") | 1000 / 31000 |
32 | | 11'19" (+05'14") | 1000 / 32000 |
33 | | 11'18" (+05'13") | 1000 / 33000 |
34 | | 19'22" (+13'17") | 1000 / 34000 |
35 | | 12'53" (+06'48") | 1000 / 35000 |
36 | | 12'36" (+06'31") | 1000 / 36000 |
37 | | 16'15" (+10'10") | 1000 / 37000 |
38 | | 19'34" (+13'29") | 1000 / 38000 |
39 | | 16'10" (+10'05") | 1000 / 39000 |
40 | | 16'08" (+10'03") | 1000 / 40000 |
41 | | 10'36" (+04'31") | 1000 / 41000 |
42 | | 11'35" (+05'30") | 1000 / 42000 |
43 | | 12'43" (+06'38") | 1000 / 43000 |
44 | | 13'08" (+07'03") | 1000 / 44000 |
45 | | 16'45" (+10'40") | 1000 / 45000 |
46 | | 10'23" (+04'18") | 1000 / 46000 |
47 | | 10'47" (+04'42") | 1000 / 47000 |
48 | | 12'45" (+06'40") | 1000 / 48000 |
49 | | 10'31" (+04'26") | 1000 / 49000 |
50 | | 21'35" (+15'30") | 1000 / 50000 |
51 | | 17'47" (+11'42") | 1000 / 51000 |
52 | | 29'41" (+23'36") | 793 / 51793 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 : 140.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'46" | 00:16'46" |
2 | 10'17" | 00:27'03" |
3 | 14'36" | 00:41'39" |
4 | 11'40" | 00:53'19" |
5 | 10'25" | 01:03'44" |
6 | 06'12" | 01:09'56" |
7 | 06'11" | 01:16'07" |
8 | 09'29" | 01:25'36" |
9 | 06'33" | 01:32'09" |
10 | 06'09" | 01:38'18" |
11 | 07'52" | 01:46'10" |
12 | 12'37" | 01:58'47" |
13 | 14'44" | 02:13'31" |
14 | 06'05" | 02:19'36" |
15 | 06'51" | 02:26'27" |
16 | 13'30" | 02:39'57" |
17 | 08'13" | 02:48'10" |
18 | 10'43" | 02:58'53" |
19 | 08'06" | 03:06'59" |
20 | 21'30" | 03:28'29" |
21 | 14'11" | 03:42'40" |
22 | 20'08" | 04:02'48" |
23 | 15'12" | 04:18'00" |
24 | 08'45" | 04:26'45" |
25 | 11'51" | 04:38'36" |
26 | 08'32" | 04:47'08" |
27 | 19'40" | 05:06'48" |
28 | 22'08" | 05:28'56" |
29 | 22'09" | 05:51'05" |
30 | 13'06" | 06:04'11" |
31 | 09'48" | 06:13'59" |
32 | 11'19" | 06:25'18" |
33 | 11'19" | 06:36'37" |
34 | 19'22" | 06:55'59" |
35 | 12'54" | 07:08'53" |
36 | 12'37" | 07:21'30" |
37 | 16'15" | 07:37'45" |
38 | 19'34" | 07:57'19" |
39 | 16'11" | 08:13'30" |
40 | 16'08" | 08:29'38" |
41 | 10'37" | 08:40'15" |
42 | 11'36" | 08:51'51" |
43 | 12'43" | 09:04'34" |
44 | 13'09" | 09:17'43" |
45 | 16'45" | 09:34'28" |
46 | 10'24" | 09:44'52" |
47 | 10'48" | 09:55'40" |
48 | 12'45" | 10:08'25" |
49 | 10'31" | 10:18'56" |
50 | 21'35" | 10:40'31" |
51 | 17'48" | 10:58'19" |
51.8 | 29'39" | 11:21'52" |