16.0 km | 02:26:21 | 09:07/km日期: 2023-05-21 04:11 - 總爬升: 316 m - 平均心率: 152 - 卡路里: 1308 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 77%
Pace: 06'45" / 06'50" / 07'34" / 07'41" / 08'26" / 13'22" / 09'59" / 09'03" / 09'13" / 07'43" / 08'32" / 08'37" / 08'27" / 15'48" / 08'40" / 09'16" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'55" (+06'16") | 14 / 14 |
| 2 | | 06'39" | 1000 / 1014 |
| 3 | | 06'48" (+00'09") | 1000 / 2014 |
| 4 | | 07'35" (+00'56") | 1000 / 3014 |
| 5 | | 07'36" (+00'57") | 1000 / 4014 |
| 6 | | 08'26" (+01'47") | 1000 / 5014 |
| 7 | | 13'27" (+06'48") | 1000 / 6014 |
| 8 | | 09'56" (+03'17") | 1000 / 7014 |
| 9 | | 09'05" (+02'26") | 1000 / 8014 |
| 10 | | 09'10" (+02'31") | 1000 / 9014 |
| 11 | | 07'44" (+01'05") | 1000 / 10014 |
| 12 | | 08'32" (+01'53") | 1000 / 11014 |
| 13 | | 08'32" (+01'53") | 1000 / 12014 |
| 14 | | 08'25" (+01'46") | 1000 / 13014 |
| 15 | | 15'51" (+09'12") | 1000 / 14014 |
| 16 | | 08'42" (+02'03") | 1000 / 15014 |
| 17 | | 09'21" (+02'42") | 1000 / 16014 |
| 18 | | 08'20" (+01'41") | 26 / 16040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 92.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'50" | 00:13'35" |
| 3 | 07'34" | 00:21'09" |
| 4 | 07'41" | 00:28'50" |
| 5 | 08'26" | 00:37'16" |
| 6 | 13'22" | 00:50'38" |
| 7 | 09'59" | 01:00'37" |
| 8 | 09'03" | 01:09'40" |
| 9 | 09'13" | 01:18'53" |
| 10 | 07'43" | 01:26'36" |
| 11 | 08'32" | 01:35'08" |
| 12 | 08'37" | 01:43'45" |
| 13 | 08'27" | 01:52'12" |
| 14 | 15'48" | 02:08'00" |
| 15 | 08'40" | 02:16'40" |
| 16 | 09'16" | 02:25'56" |
| 16.0 | 10'40" | 02:26'22" |
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