24.4 km | 06:18:42 | 15:32/km日期: 2023-05-21 07:00 - 總爬升: 1333 m - 地點: TNF越野跑20k - 天氣: 熱 - 平均心率: 137 - 卡路里: 2345 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 91%
Pace: 08'16" / 11'38" / 14'45" / 13'57" / 18'54" / 06'08" / 06'37" / 15'54" / 07'37" / 21'45" / 23'59" / 10'43" / 11'35" / 11'03" / 12'45" / 26'34" / 10'29" / 14'21" / 16'11" / 22'11" / 27'35" / 22'25" / 19'06" / 19'50" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'10") | 1000 / 1000 |
| 2 | | 11'37" (+05'30") | 1000 / 2000 |
| 3 | | 14'45" (+08'38") | 1000 / 3000 |
| 4 | | 13'56" (+07'49") | 1000 / 4000 |
| 5 | | 18'54" (+12'47") | 1000 / 5000 |
| 6 | | 06'07" | 1000 / 6000 |
| 7 | | 06'37" (+00'30") | 1000 / 7000 |
| 8 | | 15'54" (+09'47") | 1000 / 8000 |
| 9 | | 07'36" (+01'29") | 1000 / 9000 |
| 10 | | 21'44" (+15'37") | 1000 / 10000 |
| 11 | | 23'58" (+17'51") | 1000 / 11000 |
| 12 | | 10'43" (+04'36") | 1000 / 12000 |
| 13 | | 11'35" (+05'28") | 1000 / 13000 |
| 14 | | 11'02" (+04'55") | 1000 / 14000 |
| 15 | | 12'45" (+06'38") | 1000 / 15000 |
| 16 | | 26'33" (+20'26") | 1000 / 16000 |
| 17 | | 10'28" (+04'21") | 1000 / 17000 |
| 18 | | 14'21" (+08'14") | 1000 / 18000 |
| 19 | | 16'10" (+10'03") | 1000 / 19000 |
| 20 | | 22'11" (+16'04") | 1000 / 20000 |
| 21 | | 27'34" (+21'27") | 1000 / 21000 |
| 22 | | 22'24" (+16'17") | 1000 / 22000 |
| 23 | | 19'06" (+12'59") | 1000 / 23000 |
| 24 | | 19'49" (+13'42") | 1000 / 24000 |
| 25 | | 12'16" (+06'09") | 358 / 24358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
48.83 km 
Hoka 速度🐑5 累積 :
358.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 11'38" | 00:19'54" |
| 3 | 14'45" | 00:34'39" |
| 4 | 13'57" | 00:48'36" |
| 5 | 18'54" | 01:07'30" |
| 6 | 06'08" | 01:13'38" |
| 7 | 06'37" | 01:20'15" |
| 8 | 15'54" | 01:36'09" |
| 9 | 07'37" | 01:43'46" |
| 10 | 21'45" | 02:05'31" |
| 11 | 23'59" | 02:29'30" |
| 12 | 10'43" | 02:40'13" |
| 13 | 11'35" | 02:51'48" |
| 14 | 11'03" | 03:02'51" |
| 15 | 12'45" | 03:15'36" |
| 16 | 26'34" | 03:42'10" |
| 17 | 10'29" | 03:52'39" |
| 18 | 14'21" | 04:07'00" |
| 19 | 16'11" | 04:23'11" |
| 20 | 22'11" | 04:45'22" |
| 21 | 27'35" | 05:12'57" |
| 22 | 22'25" | 05:35'22" |
| 23 | 19'06" | 05:54'28" |
| 24 | 19'50" | 06:14'18" |
| 24.4 | 12'16" | 06:18'42" |
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