10.2 km | 00:49:26 | 04:52/km日期: 2016-01-20 15:17 - 平均心率: 175 - 卡路里: 658 Cal - 溫度: 15°C - 濕度: 87%
Pace: 04'49" / 04'48" / 04'54" / 04'53" / 04'50" / 04'54" / 04'57" / 04'58" / 04'58" / 04'46" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 407 / 407 |
| 2 | | 04'52" (+00'18") | 399 / 807 |
| 3 | | 04'50" (+00'16") | 405 / 1212 |
| 4 | | 04'53" (+00'19") | 404 / 1617 |
| 5 | | 04'48" (+00'14") | 409 / 2027 |
| 6 | | 04'50" (+00'16") | 406 / 2433 |
| 7 | | 04'58" (+00'24") | 401 / 2834 |
| 8 | | 04'49" (+00'15") | 407 / 3242 |
| 9 | | 04'54" (+00'20") | 403 / 3646 |
| 10 | | 04'47" (+00'13") | 406 / 4052 |
| 11 | | 04'51" (+00'17") | 404 / 4456 |
| 12 | | 04'50" (+00'16") | 409 / 4866 |
| 13 | | 04'50" (+00'16") | 409 / 5276 |
| 14 | | 04'58" (+00'24") | 409 / 5685 |
| 15 | | 04'52" (+00'18") | 407 / 6093 |
| 16 | | 04'57" (+00'23") | 406 / 6499 |
| 17 | | 04'55" (+00'21") | 405 / 6905 |
| 18 | | 04'58" (+00'24") | 408 / 7314 |
| 19 | | 04'53" (+00'19") | 405 / 7720 |
| 20 | | 05'04" (+00'30") | 403 / 8123 |
| 21 | | 04'54" (+00'20") | 407 / 8531 |
| 22 | | 04'56" (+00'22") | 404 / 8936 |
| 23 | | 04'49" (+00'15") | 401 / 9337 |
| 24 | | 04'53" (+00'19") | 406 / 9743 |
| 25 | | 04'35" (+00'01") | 406 / 10149 |
| 26 | | 04'03" | 8 / 10158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 32.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'48" | 00:09'37" |
| 3 | 04'54" | 00:14'31" |
| 4 | 04'53" | 00:19'24" |
| 5 | 04'50" | 00:24'14" |
| 6 | 04'54" | 00:29'08" |
| 7 | 04'57" | 00:34'05" |
| 8 | 04'58" | 00:39'03" |
| 9 | 04'58" | 00:44'01" |
| 10 | 04'46" | 00:48'47" |
| 10.2 | 04'06" | 00:49'26" |
展開計圈分析
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