23.4 km | 03:32:02 | 09:04/km日期: 2023-05-21 06:55 - 總爬升: 1347 m - 平均心率: 141 - 卡路里: 1710 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 94%
Pace: 10'08" / 07'16" / 11'26" / 10'44" / 07'54" / 04'47" / 04'58" / 05'53" / 07'45" / 17'33" / 11'13" / 06'34" / 06'45" / 07'17" / 08'59" / 05'19" / 07'15" / 11'26" / 13'04" / 16'06" / 07'47" / 08'32" / 15'09" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'10") | 1000 / 1000 |
| 2 | | 07'15" (+02'28") | 1000 / 2000 |
| 3 | | 11'26" (+06'39") | 1000 / 3000 |
| 4 | | 10'43" (+05'56") | 1000 / 4000 |
| 5 | | 07'54" (+03'07") | 1000 / 5000 |
| 6 | | 04'47" | 1000 / 6000 |
| 7 | | 04'57" (+00'10") | 1000 / 7000 |
| 8 | | 05'52" (+01'05") | 1000 / 8000 |
| 9 | | 07'44" (+02'57") | 1000 / 9000 |
| 10 | | 17'33" (+12'46") | 1000 / 10000 |
| 11 | | 11'13" (+06'26") | 1000 / 11000 |
| 12 | | 06'34" (+01'47") | 1000 / 12000 |
| 13 | | 06'44" (+01'57") | 1000 / 13000 |
| 14 | | 07'17" (+02'30") | 1000 / 14000 |
| 15 | | 08'58" (+04'11") | 1000 / 15000 |
| 16 | | 05'18" (+00'31") | 1000 / 16000 |
| 17 | | 07'15" (+02'28") | 1000 / 17000 |
| 18 | | 11'26" (+06'39") | 1000 / 18000 |
| 19 | | 13'03" (+08'16") | 1000 / 19000 |
| 20 | | 16'06" (+11'19") | 1000 / 20000 |
| 21 | | 07'46" (+02'59") | 1000 / 21000 |
| 22 | | 08'31" (+03'44") | 1000 / 22000 |
| 23 | | 15'08" (+10'21") | 1000 / 23000 |
| 24 | | 06'51" (+02'04") | 350 / 23350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 188.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'08" | 00:10'08" |
| 2 | 07'16" | 00:17'24" |
| 3 | 11'26" | 00:28'50" |
| 4 | 10'44" | 00:39'34" |
| 5 | 07'54" | 00:47'28" |
| 6 | 04'47" | 00:52'15" |
| 7 | 04'58" | 00:57'13" |
| 8 | 05'53" | 01:03'06" |
| 9 | 07'45" | 01:10'51" |
| 10 | 17'33" | 01:28'24" |
| 11 | 11'13" | 01:39'37" |
| 12 | 06'34" | 01:46'11" |
| 13 | 06'45" | 01:52'56" |
| 14 | 07'17" | 02:00'13" |
| 15 | 08'59" | 02:09'12" |
| 16 | 05'19" | 02:14'31" |
| 17 | 07'15" | 02:21'46" |
| 18 | 11'26" | 02:33'12" |
| 19 | 13'04" | 02:46'16" |
| 20 | 16'06" | 03:02'22" |
| 21 | 07'47" | 03:10'09" |
| 22 | 08'32" | 03:18'41" |
| 23 | 15'09" | 03:33'50" |
| 23.4 | 06'50" | 03:36'14" |
留言 
展開計圈分析
