15.1 km | 02:42:53 | 10:46/km日期: 2023-05-21 06:24 - 總爬升: 592 m - 平均心率: 123 - 卡路里: 797 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 89%
Pace: 07'04" / 06'53" / 06'47" / 12'39" / 07'19" / 13'00" / 09'24" / 12'03" / 30'35" / 09'20" / 10'20" / 08'24" / 09'41" / 06'36" / 11'03" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'28") | 1000 / 1000 |
| 2 | | 06'53" (+00'17") | 1000 / 2000 |
| 3 | | 06'47" (+00'11") | 1000 / 3000 |
| 4 | | 12'38" (+06'02") | 1000 / 4000 |
| 5 | | 07'19" (+00'43") | 1000 / 5000 |
| 6 | | 12'59" (+06'23") | 1000 / 6000 |
| 7 | | 09'24" (+02'48") | 1000 / 7000 |
| 8 | | 12'02" (+05'26") | 1000 / 8000 |
| 9 | | 30'35" (+23'59") | 1000 / 9000 |
| 10 | | 09'20" (+02'44") | 1000 / 10000 |
| 11 | | 10'19" (+03'43") | 1000 / 11000 |
| 12 | | 08'24" (+01'48") | 1000 / 12000 |
| 13 | | 09'40" (+03'04") | 1000 / 13000 |
| 14 | | 06'36" | 1000 / 14000 |
| 15 | | 11'02" (+04'26") | 1000 / 15000 |
| 16 | | 14'05" (+07'29") | 124 / 15124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 170.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'53" | 00:13'57" |
| 3 | 06'47" | 00:20'44" |
| 4 | 12'39" | 00:33'23" |
| 5 | 07'19" | 00:40'42" |
| 6 | 13'00" | 00:53'42" |
| 7 | 09'24" | 01:03'06" |
| 8 | 12'03" | 01:15'09" |
| 9 | 30'35" | 01:45'44" |
| 10 | 09'20" | 01:55'04" |
| 11 | 10'20" | 02:05'24" |
| 12 | 08'24" | 02:13'48" |
| 13 | 09'41" | 02:23'29" |
| 14 | 06'36" | 02:30'05" |
| 15 | 11'03" | 02:41'08" |
| 15.1 | 14'02" | 02:42'53" |
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