15.8 km | 01:46:05 | 06:42/km日期: 2023-05-21 07:00 - 總爬升: 243 m - 平均心率: 133 - 卡路里: 1160 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 100%
Pace: 09'00" / 13'02" / 06'13" / 05'48" / 05'34" / 05'35" / 06'26" / 06'00" / 06'22" / 06'10" / 05'55" / 05'54" / 06'17" / 07'10" / 06'24" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'25") | 1000 / 1000 |
| 2 | | 08'08" (+02'35") | 1000 / 2000 |
| 3 | | 06'13" (+00'40") | 1000 / 3000 |
| 4 | | 05'48" (+00'15") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 05'35" (+00'02") | 1000 / 6000 |
| 7 | | 06'26" (+00'53") | 1000 / 7000 |
| 8 | | 06'00" (+00'27") | 1000 / 8000 |
| 9 | | 06'21" (+00'48") | 1000 / 9000 |
| 10 | | 06'10" (+00'37") | 1000 / 10000 |
| 11 | | 05'54" (+00'21") | 1000 / 11000 |
| 12 | | 05'54" (+00'21") | 1000 / 12000 |
| 13 | | 06'17" (+00'44") | 1000 / 13000 |
| 14 | | 07'09" (+01'36") | 1000 / 14000 |
| 15 | | 06'24" (+00'51") | 1000 / 15000 |
| 16 | | 13'33" (+08'00") | 824 / 15824 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 : 157.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 13'02" | 00:22'02" |
| 3 | 06'13" | 00:28'15" |
| 4 | 05'48" | 00:34'03" |
| 5 | 05'34" | 00:39'37" |
| 6 | 05'35" | 00:45'12" |
| 7 | 06'26" | 00:51'38" |
| 8 | 06'00" | 00:57'38" |
| 9 | 06'22" | 01:04'00" |
| 10 | 06'10" | 01:10'10" |
| 11 | 05'55" | 01:16'05" |
| 12 | 05'54" | 01:21'59" |
| 13 | 06'17" | 01:28'16" |
| 14 | 07'10" | 01:35'26" |
| 15 | 06'24" | 01:41'50" |
| 15.8 | 13'53" | 01:53'17" |
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