15.0 km | 01:51:31 | 07:25/km日期: 2023-05-21 06:53 - 平均心率: 165 - 卡路里: 856 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 89%
Pace: 06'32" / 06'49" / 09'03" / 07'09" / 07'50" / 07'05" / 07'31" / 07'32" / 07'29" / 08'54" / 07'28" / 07'54" / 07'14" / 06'54" / 08'02" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 1000 / 1000 |
| 2 | | 06'48" (+00'16") | 1000 / 2000 |
| 3 | | 06'53" (+00'21") | 1000 / 3000 |
| 4 | | 07'09" (+00'37") | 1000 / 4000 |
| 5 | | 07'50" (+01'18") | 1000 / 5000 |
| 6 | | 07'04" (+00'32") | 1000 / 6000 |
| 7 | | 07'31" (+00'59") | 1000 / 7000 |
| 8 | | 07'31" (+00'59") | 1000 / 8000 |
| 9 | | 07'29" (+00'57") | 1000 / 9000 |
| 10 | | 08'53" (+02'21") | 1000 / 10000 |
| 11 | | 07'27" (+00'55") | 1000 / 11000 |
| 12 | | 07'54" (+01'22") | 1000 / 12000 |
| 13 | | 07'14" (+00'42") | 1000 / 13000 |
| 14 | | 06'53" (+00'21") | 1000 / 14000 |
| 15 | | 08'02" (+01'30") | 1000 / 15000 |
| 16 | | 11'33" (+05'01") | 20 / 15020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 103.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'49" | 00:13'21" |
| 3 | 09'03" | 00:22'24" |
| 4 | 07'09" | 00:29'33" |
| 5 | 07'50" | 00:37'23" |
| 6 | 07'05" | 00:44'28" |
| 7 | 07'31" | 00:51'59" |
| 8 | 07'32" | 00:59'31" |
| 9 | 07'29" | 01:07'00" |
| 10 | 08'54" | 01:15'54" |
| 11 | 07'28" | 01:23'22" |
| 12 | 07'54" | 01:31'16" |
| 13 | 07'14" | 01:38'30" |
| 14 | 06'54" | 01:45'24" |
| 15 | 08'02" | 01:53'26" |
| 15.0 | 12'05" | 01:53'41" |
留言 
展開計圈分析
Replay
