17.3 km | 01:47:36 | 06:13/km日期: 2023-05-21 06:20 - 總爬升: 430 m - 平均心率: 139 - 卡路里: 1191 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 89%
Pace: 07'36" / 07'30" / 06'54" / 04'58" / 08'42" / 09'08" / 08'14" / 09'27" / 13'13" / 07'06" / 04'58" / 05'06" / 07'12" / 06'36" / 07'43" / 08'54" / 04'06" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+03'23") | 1000 / 1000 |
2 | | 07'30" (+03'25") | 1000 / 2000 |
3 | | 05'17" (+01'12") | 1000 / 3000 |
4 | | 04'58" (+00'53") | 1000 / 4000 |
5 | | 06'25" (+02'20") | 1000 / 5000 |
6 | | 08'43" (+04'38") | 1000 / 6000 |
7 | | 07'24" (+03'19") | 1000 / 7000 |
8 | | 07'13" (+03'08") | 1000 / 8000 |
9 | | 07'35" (+03'30") | 1000 / 9000 |
10 | | 05'01" (+00'56") | 1000 / 10000 |
11 | | 04'58" (+00'53") | 1000 / 11000 |
12 | | 04'39" (+00'34") | 1000 / 12000 |
13 | | 04'38" (+00'33") | 1000 / 13000 |
14 | | 06'36" (+02'31") | 1000 / 14000 |
15 | | 07'43" (+03'38") | 1000 / 15000 |
16 | | 06'08" (+02'03") | 1000 / 16000 |
17 | | 04'05" | 1000 / 17000 |
18 | | 04'07" (+00'02") | 274 / 17274 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 151.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 07'30" | 00:15'06" |
3 | 06'54" | 00:22'00" |
4 | 04'58" | 00:26'58" |
5 | 08'42" | 00:35'40" |
6 | 09'08" | 00:44'48" |
7 | 08'14" | 00:53'02" |
8 | 09'27" | 01:02'29" |
9 | 13'13" | 01:15'42" |
10 | 07'06" | 01:22'48" |
11 | 04'58" | 01:27'46" |
12 | 05'06" | 01:32'52" |
13 | 07'12" | 01:40'04" |
14 | 06'36" | 01:46'40" |
15 | 07'43" | 01:54'23" |
16 | 08'54" | 02:03'17" |
17 | 04'06" | 02:07'23" |
17.3 | 04'07" | 02:08'31" |