9.5 km | 00:52:49 | 05:32/km日期: 2016-01-20 07:45 - 總爬升: 388 m - 地點: 奮起湖至石桌 - 天氣: 晴 - 卡路里: 515 Cal - 溫度: 12°C - 濕度: 88%
Pace: 04'55" / 05'27" / 05'57" / 07'03" / 05'24" / 05'39" / 05'39" / 04'33" / 05'03" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'25") | 996 / 996 |
| 2 | | 05'18" (+00'49") | 957 / 1954 |
| 3 | | 06'10" (+01'41") | 1009 / 2964 |
| 4 | | 06'53" (+02'24") | 998 / 3962 |
| 5 | | 05'22" (+00'53") | 997 / 4960 |
| 6 | | 05'30" (+01'01") | 1005 / 5965 |
| 7 | | 05'53" (+01'24") | 1006 / 6972 |
| 8 | | 04'29" | 1007 / 7980 |
| 9 | | 05'04" (+00'35") | 1003 / 8983 |
| 10 | | 05'55" (+01'26") | 547 / 9531 |
1月累積里程 :
82.42 km 
美津濃 MIZUNO 8KS-31733 累積 :
1176.5 kmAndroid - Sony D2533 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'27" | 00:10'22" |
| 3 | 05'57" | 00:16'19" |
| 4 | 07'03" | 00:23'22" |
| 5 | 05'24" | 00:28'46" |
| 6 | 05'39" | 00:34'25" |
| 7 | 05'39" | 00:40'04" |
| 8 | 04'33" | 00:44'37" |
| 9 | 05'03" | 00:49'40" |
| 9.5 | 05'55" | 00:52'49" |
展開計圈分析
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