10.0 km | 00:55:44 | 05:34/km日期: 2023-05-20 19:46 - 平均心率: 161 - 卡路里: 650 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 87%
Pace: 05'54" / 05'53" / 05'41" / 04'25" / 05'53" / 04'26" / 05'56" / 04'28" / 06'47" / 3183'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'33") | 1000 / 1000 |
| 2 | | 05'53" (+01'33") | 1000 / 2000 |
| 3 | | 12'02" (+07'42") | 166 / 2166 |
| 4 | | 04'22" (+00'02") | 409 / 2576 |
| 5 | | 04'24" (+00'04") | 414 / 2991 |
| 6 | | 04'29" (+00'09") | 395 / 3386 |
| 7 | | 04'25" (+00'05") | 408 / 3795 |
| 8 | | 04'21" (+00'01") | 406 / 4201 |
| 9 | | 15'31" (+11'11") | 129 / 4330 |
| 10 | | 04'27" (+00'07") | 403 / 4733 |
| 11 | | 04'30" (+00'10") | 407 / 5141 |
| 12 | | 04'22" (+00'02") | 407 / 5548 |
| 13 | | 04'28" (+00'08") | 411 / 5959 |
| 14 | | 04'22" (+00'02") | 411 / 6370 |
| 15 | | 17'35" (+13'15") | 113 / 6484 |
| 16 | | 04'27" (+00'07") | 407 / 6892 |
| 17 | | 04'30" (+00'10") | 405 / 7297 |
| 18 | | 04'25" (+00'05") | 408 / 7705 |
| 19 | | 04'29" (+00'09") | 408 / 8114 |
| 20 | | 04'20" | 410 / 8524 |
| 21 | | 13'34" (+09'14") | 184 / 8708 |
| 22 | | 06'33" (+02'13") | 1000 / 9708 |
| 23 | | 06'05" (+01'45") | 293 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 119.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'53" | 00:11'47" |
| 3 | 05'41" | 00:17'28" |
| 4 | 04'25" | 00:21'53" |
| 5 | 05'53" | 00:27'46" |
| 6 | 04'26" | 00:32'12" |
| 7 | 05'56" | 00:38'08" |
| 8 | 04'28" | 00:42'36" |
| 9 | 06'47" | 00:49'23" |
| 10.0 | 06'21" | 00:55'45" |
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