10.0 km | 00:49:41 | 04:57/km日期: 2016-01-19 20:24 - 卡路里: 711 Cal - 溫度: 15°C - 濕度: 81%
Pace: 04'36" / 05'16" / 05'27" / 05'30" / 05'22" / 04'53" / 04'53" / 04'46" / 04'34" / 04'21" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'16") | 1000 / 1000 |
| 2 | | 05'15" (+00'55") | 1000 / 2000 |
| 3 | | 05'27" (+01'07") | 1000 / 3000 |
| 4 | | 05'30" (+01'10") | 1000 / 4000 |
| 5 | | 05'21" (+01'01") | 1000 / 5000 |
| 6 | | 04'53" (+00'33") | 1000 / 6000 |
| 7 | | 04'53" (+00'33") | 1000 / 7000 |
| 8 | | 04'46" (+00'26") | 1000 / 8000 |
| 9 | | 04'34" (+00'14") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 03'33" | 19 / 10019 |
1月累積里程 : 199.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 05'16" | 00:09'52" |
| 3 | 05'27" | 00:15'19" |
| 4 | 05'30" | 00:20'49" |
| 5 | 05'22" | 00:26'11" |
| 6 | 04'53" | 00:31'04" |
| 7 | 04'53" | 00:35'57" |
| 8 | 04'46" | 00:40'43" |
| 9 | 04'34" | 00:45'17" |
| 10 | 04'21" | 00:49'38" |
| 10.0 | 03'21" | 00:49'42" |
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