6.1 km | 00:48:01 | 07:49/km日期: 2023-05-20 15:26 - 平均心率: 149 - 卡路里: 481 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 86%
Pace: 08'22" / 07'56" / 06'00" / 05'46" / 08'06" / 10'14" / 12'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'23" (+17'19") | 16 / 16 |
2 | | 07'27" (+04'23") | 44 / 61 |
3 | | 10'42" (+07'38") | 31 / 92 |
4 | | 08'41" (+05'37") | 38 / 130 |
5 | | 12'29" (+09'25") | 26 / 157 |
6 | | 08'56" (+05'52") | 37 / 194 |
7 | | 17'14" (+14'10") | 19 / 213 |
8 | | 08'09" (+05'05") | 40 / 254 |
9 | | 07'56" (+04'52") | 41 / 296 |
10 | | 07'43" (+04'39") | 43 / 339 |
11 | | 06'53" (+03'49") | 48 / 388 |
12 | | 06'55" (+03'51") | 48 / 436 |
13 | | 04'15" (+01'11") | 78 / 514 |
14 | | 07'36" (+04'32") | 43 / 558 |
15 | | 13'08" (+10'04") | 25 / 583 |
16 | | 09'08" (+06'04") | 36 / 620 |
17 | | 07'01" (+03'57") | 284 / 904 |
18 | | 13'59" (+10'55") | 23 / 928 |
19 | | 07'19" (+04'15") | 45 / 974 |
20 | | 14'31" (+11'27") | 22 / 996 |
21 | | 08'24" (+05'20") | 39 / 1036 |
22 | | 13'29" (+10'25") | 24 / 1061 |
23 | | 09'27" (+06'23") | 35 / 1096 |
24 | | 20'25" (+17'21") | 16 / 1112 |
25 | | 08'35" (+05'31") | 38 / 1151 |
26 | | 12'30" (+09'26") | 26 / 1178 |
27 | | 08'18" (+05'14") | 40 / 1218 |
28 | | 09'58" (+06'54") | 33 / 1251 |
29 | | 08'28" (+05'24") | 39 / 1291 |
30 | | 06'09" (+03'05") | 54 / 1345 |
31 | | 06'28" (+03'24") | 51 / 1396 |
32 | | 09'45" (+06'41") | 34 / 1430 |
33 | | 07'03" (+03'59") | 47 / 1477 |
34 | | 07'23" (+04'19") | 270 / 1748 |
35 | | 05'53" (+02'49") | 3000 / 4748 |
36 | | 26'32" (+23'28") | 75 / 4823 |
37 | | 04'03" (+00'59") | 49 / 4873 |
38 | | 16'17" (+13'13") | 92 / 4965 |
39 | | 03'22" (+00'18") | 59 / 5024 |
40 | | 14'48" (+11'44") | 101 / 5125 |
41 | | 03'22" (+00'18") | 59 / 5185 |
42 | | 13'29" (+10'25") | 111 / 5296 |
43 | | 03'29" (+00'25") | 57 / 5353 |
44 | | 14'05" (+11'01") | 106 / 5459 |
45 | | 03'24" (+00'20") | 58 / 5518 |
46 | | 13'08" (+10'04") | 114 / 5632 |
47 | | 03'04" | 65 / 5697 |
48 | | 15'30" (+12'26") | 96 / 5794 |
49 | | 03'24" (+00'20") | 58 / 5853 |
50 | | 14'51" (+11'47") | 100 / 5954 |
51 | | 03'15" (+00'11") | 61 / 6015 |
52 | | 13'04" (+10'00") | 114 / 6130 |
53 | | 09'03" (+05'59") | 6 / 6137 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
5月累積里程 :
95.43 km Saucony 索康尼 Grid Virrata 累積 :
10918.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 07'56" | 00:16'18" |
3 | 06'00" | 00:22'18" |
4 | 05'46" | 00:28'04" |
5 | 08'06" | 00:36'10" |
6 | 10'14" | 00:46'24" |
6.1 | 12'01" | 00:48'03" |