17.0 km | 04:59:30 | 17:35/km日期: 2023-05-20 10:56 - 總爬升: 538 m - 平均心率: 100 - 卡路里: 1356 Cal - 平均步頻: 110 - 溫度: 24°C - 濕度: 93%
Pace: 12'53" / 14'51" / 14'52" / 15'22" / 25'19" / 21'43" / 14'50" / 18'19" / 26'27" / 19'55" / 17'35" / 20'13" / 14'19" / 16'04" / 19'01" / 15'08" / 12'28" / 10'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'52" (+00'24") | 1000 / 1000 |
2 | | 14'51" (+02'23") | 1000 / 2000 |
3 | | 14'52" (+02'24") | 1000 / 3000 |
4 | | 15'22" (+02'54") | 1000 / 4000 |
5 | | 25'19" (+12'51") | 1000 / 5000 |
6 | | 21'42" (+09'14") | 1000 / 6000 |
7 | | 14'49" (+02'21") | 1000 / 7000 |
8 | | 18'18" (+05'50") | 1000 / 8000 |
9 | | 26'27" (+13'59") | 1000 / 9000 |
10 | | 19'55" (+07'27") | 1000 / 10000 |
11 | | 17'34" (+05'06") | 1000 / 11000 |
12 | | 20'10" (+07'42") | 1000 / 12000 |
13 | | 14'21" (+01'53") | 1000 / 13000 |
14 | | 16'03" (+03'35") | 1000 / 14000 |
15 | | 19'00" (+06'32") | 1000 / 15000 |
16 | | 15'07" (+02'39") | 1000 / 16000 |
17 | | 12'28" | 1000 / 17000 |
18 | | 10'13" | 17 / 17017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 173.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'53" | 00:12'53" |
2 | 14'51" | 00:27'44" |
3 | 14'52" | 00:42'36" |
4 | 15'22" | 00:57'58" |
5 | 25'19" | 01:23'17" |
6 | 21'43" | 01:45'00" |
7 | 14'50" | 01:59'50" |
8 | 18'19" | 02:18'09" |
9 | 26'27" | 02:44'36" |
10 | 19'55" | 03:04'31" |
11 | 17'35" | 03:22'06" |
12 | 20'13" | 03:42'19" |
13 | 14'19" | 03:56'38" |
14 | 16'04" | 04:12'42" |
15 | 19'01" | 04:31'43" |
16 | 15'08" | 04:46'51" |
17 | 12'28" | 04:59'19" |
17.0 | 10'15" | 04:59'30" |