13.9 km | 07:57:57 | 34:22/km日期: 2023-05-18 17:02 - 總爬升: 921 m - 平均心率: 124 - 卡路里: 734 Cal - 總步數: 8744 - 平均步頻: 18 - 平均步幅: 158 cm - 溫度: 29°C - 濕度: 81%
Pace: 06'17" / 06'37" / 06'33" / 06'32" / 06'44" / 36'18" / 31'36" / 32'46" / 35'25" / 60'25" / 65'35" / 56'16" / 76'42" / 43'08" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'22" | 1001 / 1001 | 168 / 93 |
2 | | 06'41" (+00'19") | 1001 / 2003 | 160 / 92 |
3 | | 06'43" (+00'21") | 1001 / 3005 | 168 / 88 |
4 | | 06'35" (+00'13") | 1000 / 4005 | 167 / 90 |
5 | | 06'51" (+00'29") | 1001 / 5006 | 168 / 86 |
6 | | 38'06" (+31'44") | 1012 / 6019 | 36 / 71 |
7 | | 35'03" (+28'41") | 1000 / 7019 | 50 / 56 |
8 | | 32'09" (+25'47") | 1001 / 8021 | 0 / 0 |
9 | | 44'15" (+37'53") | 1000 / 9021 | 0 / 0 |
10 | | 55'14" (+48'52") | 1000 / 10022 | 0 / 0 |
11 | | 01:06'21" (+59'59") | 1002 / 11024 | 0 / 0 |
12 | | 01:17'07" (+10'45") | 1000 / 12025 | 0 / 0 |
13 | | 59'22" (+53'00") | 1000 / 13025 | 0 / 0 |
14 | | 41'19" (+34'57") | 875 / 13901 | 0 / 0 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 : 44.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'37" | 00:12'54" |
3 | 06'33" | 00:19'27" |
4 | 06'32" | 00:25'59" |
5 | 06'44" | 00:32'43" |
6 | 36'18" | 01:09'01" |
7 | 31'36" | 01:40'37" |
8 | 32'46" | 02:13'23" |
9 | 35'25" | 02:48'48" |
10 | 60'25" | 03:49'13" |
11 | 65'35" | 04:54'48" |
12 | 56'16" | 05:51'04" |
13 | 76'42" | 07:07'46" |
14 | 43'08" | 07:50'54" |
13.9 | -71'-47" | 07:57'57" |