20.1 km | 01:58:47 | 05:55/km日期: 2016-01-19 17:20 - 總爬升: 148 m - 卡路里: 1391 Cal - 溫度: 23°C - 濕度: 65%
Pace: 05'44" / 05'38" / 05'42" / 05'56" / 05'57" / 05'48" / 05'59" / 05'59" / 05'59" / 05'52" / 06'48" / 06'00" / 06'04" / 06'05" / 05'59" / 06'07" / 05'18" / 05'20" / 05'54" / 06'13" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'30") | 1000 / 1000 |
| 2 | | 05'38" (+00'19") | 1000 / 2000 |
| 3 | | 05'41" (+00'22") | 1000 / 3000 |
| 4 | | 05'55" (+00'36") | 1000 / 4000 |
| 5 | | 05'57" (+00'38") | 1000 / 5000 |
| 6 | | 05'48" (+00'29") | 1000 / 6000 |
| 7 | | 05'59" (+00'40") | 1000 / 7000 |
| 8 | | 05'58" (+00'39") | 1000 / 8000 |
| 9 | | 05'59" (+00'40") | 1000 / 9000 |
| 10 | | 05'52" (+00'33") | 1000 / 10000 |
| 11 | | 06'48" (+01'29") | 1000 / 11000 |
| 12 | | 05'59" (+00'40") | 1000 / 12000 |
| 13 | | 06'03" (+00'44") | 1000 / 13000 |
| 14 | | 06'04" (+00'45") | 1000 / 14000 |
| 15 | | 05'58" (+00'39") | 1000 / 15000 |
| 16 | | 06'21" (+01'02") | 383 / 15383 |
| 17 | | 05'34" (+00'15") | 1000 / 16383 |
| 18 | | 05'19" | 1000 / 17383 |
| 19 | | 05'37" (+00'18") | 1000 / 18383 |
| 20 | | 05'58" (+00'39") | 1000 / 19383 |
| 21 | | 06'15" (+00'56") | 680 / 20063 |
1月累積里程 : 189.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'38" | 00:11'22" |
| 3 | 05'42" | 00:17'04" |
| 4 | 05'56" | 00:23'00" |
| 5 | 05'57" | 00:28'57" |
| 6 | 05'48" | 00:34'45" |
| 7 | 05'59" | 00:40'44" |
| 8 | 05'59" | 00:46'43" |
| 9 | 05'59" | 00:52'42" |
| 10 | 05'52" | 00:58'34" |
| 11 | 06'48" | 01:05'22" |
| 12 | 06'00" | 01:11'22" |
| 13 | 06'04" | 01:17'26" |
| 14 | 06'05" | 01:23'31" |
| 15 | 05'59" | 01:29'30" |
| 16 | 06'07" | 01:35'37" |
| 17 | 05'18" | 01:40'55" |
| 18 | 05'20" | 01:46'15" |
| 19 | 05'54" | 01:52'09" |
| 20 | 06'13" | 01:58'22" |
| 20.1 | 06'17" | 01:58'46" |
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