8.5 km | 00:38:50 | 04:33/km日期: 2023-05-18 19:40 - 卡路里: 600 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 62%
Pace: 05'05" / 04'59" / 04'56" / 04'38" / 04'30" / 04'25" / 04'03" / 04'06" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+01'05") | 409 / 409 |
2 | | 05'06" (+01'03") | 407 / 817 |
3 | | 04'56" (+00'53") | 411 / 1228 |
4 | | 04'57" (+00'54") | 403 / 1632 |
5 | | 04'58" (+00'55") | 399 / 2031 |
6 | | 04'59" (+00'56") | 407 / 2439 |
7 | | 05'01" (+00'58") | 401 / 2841 |
8 | | 04'40" (+00'37") | 399 / 3241 |
9 | | 04'31" (+00'28") | 405 / 3646 |
10 | | 04'35" (+00'32") | 399 / 4046 |
11 | | 04'39" (+00'36") | 404 / 4451 |
12 | | 04'29" (+00'26") | 401 / 4852 |
13 | | 04'27" (+00'24") | 408 / 5260 |
14 | | 04'29" (+00'26") | 404 / 5665 |
15 | | 04'08" (+00'05") | 402 / 6067 |
16 | | 04'06" (+00'03") | 405 / 6473 |
17 | | 04'06" (+00'03") | 405 / 6879 |
18 | | 04'05" (+00'02") | 407 / 7287 |
19 | | 04'03" | 403 / 7690 |
20 | | 04'05" (+00'02") | 407 / 8097 |
21 | | 04'09" (+00'06") | 408 / 8506 |
22 | | 04'21" (+00'18") | 14 / 8521 |
5月累積里程 : 319.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'59" | 00:10'04" |
3 | 04'56" | 00:15'00" |
4 | 04'38" | 00:19'38" |
5 | 04'30" | 00:24'08" |
6 | 04'25" | 00:28'33" |
7 | 04'03" | 00:32'36" |
8 | 04'06" | 00:36'42" |
8.5 | 04'05" | 00:38'50" |