11.4 km | 01:05:00 | 05:41/km日期: 2013-07-09 05:11 - 總爬升: 181 m - 卡路里: 640 Cal - 溫度: 26°C - 濕度: 74%
Pace: 07'56" / 05'56" / 04'57" / 05'35" / 06'06" / 05'36" / 04'39" / 05'51" / 05'43" / 04'48" / 03'58" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'50") | 3732 / 3732 |
| 2 | | 05'26" (+00'16") | 3755 / 7487 |
| 3 | | 05'10" | 3752 / 11240 |
| 4 | | 15'47" (+10'37") | 170 / 11411 |
7月累積里程 : 118.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 05'56" | 00:13'52" |
| 3 | 04'57" | 00:18'49" |
| 4 | 05'35" | 00:24'24" |
| 5 | 06'06" | 00:30'30" |
| 6 | 05'36" | 00:36'06" |
| 7 | 04'39" | 00:40'45" |
| 8 | 05'51" | 00:46'36" |
| 9 | 05'43" | 00:52'19" |
| 10 | 04'48" | 00:57'07" |
| 11 | 03'58" | 01:01'05" |
| 11.4 | 09'31" | 01:05'00" |
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