10.5 km | 01:01:11 | 05:49/km日期: 2016-01-17 16:07 - 卡路里: 787 Cal - 溫度: 20°C - 濕度: 97%
Pace: 06'07" / 05'59" / 06'05" / 06'04" / 05'56" / 05'42" / 05'47" / 05'30" / 05'30" / 05'30" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'37") | 1000 / 1000 |
| 2 | | 05'59" (+00'30") | 1000 / 2000 |
| 3 | | 06'04" (+00'35") | 1000 / 3000 |
| 4 | | 06'03" (+00'34") | 1000 / 4000 |
| 5 | | 05'56" (+00'27") | 1000 / 5000 |
| 6 | | 05'41" (+00'12") | 1000 / 6000 |
| 7 | | 05'47" (+00'18") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 05'30" (+00'01") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'51" (+00'22") | 516 / 10516 |
1月累積里程 : 253.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'59" | 00:12'06" |
| 3 | 06'05" | 00:18'11" |
| 4 | 06'04" | 00:24'15" |
| 5 | 05'56" | 00:30'11" |
| 6 | 05'42" | 00:35'53" |
| 7 | 05'47" | 00:41'40" |
| 8 | 05'30" | 00:47'10" |
| 9 | 05'30" | 00:52'40" |
| 10 | 05'30" | 00:58'10" |
| 10.5 | 05'52" | 01:01'12" |
展開計圈分析
留言 
