10.3 km | 01:35:56 | 09:16/km日期: 2023-05-20 06:40 - 平均心率: 107 - 卡路里: 654 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 87%
Pace: 09'13" / 08'48" / 07'54" / 08'14" / 07'56" / 08'23" / 09'31" / 09'00" / 14'02" / 08'57" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+01'20") | 1000 / 1000 |
| 2 | | 08'48" (+00'55") | 1000 / 2000 |
| 3 | | 07'53" | 1000 / 3000 |
| 4 | | 08'14" (+00'21") | 1000 / 4000 |
| 5 | | 07'56" (+00'03") | 1000 / 5000 |
| 6 | | 08'22" (+00'29") | 1000 / 6000 |
| 7 | | 09'31" (+01'38") | 1000 / 7000 |
| 8 | | 08'58" (+01'05") | 1000 / 8000 |
| 9 | | 14'01" (+06'08") | 1000 / 9000 |
| 10 | | 08'57" (+01'04") | 1000 / 10000 |
| 11 | | 11'41" (+03'48") | 339 / 10339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
5月累積里程 : 194.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 08'48" | 00:18'01" |
| 3 | 07'54" | 00:25'55" |
| 4 | 08'14" | 00:34'09" |
| 5 | 07'56" | 00:42'05" |
| 6 | 08'23" | 00:50'28" |
| 7 | 09'31" | 00:59'59" |
| 8 | 09'00" | 01:08'59" |
| 9 | 14'02" | 01:23'01" |
| 10 | 08'57" | 01:31'58" |
| 10.3 | 11'43" | 01:35'57" |
展開計圈分析
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