8.7 km | 00:51:00 | 05:53/km日期: 2023-05-19 22:24 - 平均心率: 147 - 卡路里: 617 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 97%
Pace: 05'38" / 04'47" / 07'12" / 05'30" / 05'51" / 05'17" / 05'17" / 05'40" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+02'06") | 1000 / 1000 |
| 2 | | 04'46" (+01'13") | 1000 / 2000 |
| 3 | | 05'59" (+02'26") | 17 / 2017 |
| 4 | | 20'51" (+17'18") | 144 / 2162 |
| 5 | | 04'00" (+00'27") | 410 / 2572 |
| 6 | | 21'30" (+17'57") | 46 / 2619 |
| 7 | | 03'47" (+00'14") | 412 / 3031 |
| 8 | | 16'56" (+13'23") | 59 / 3091 |
| 9 | | 03'47" (+00'14") | 410 / 3502 |
| 10 | | 16'32" (+12'59") | 61 / 3563 |
| 11 | | 03'36" (+00'03") | 412 / 3976 |
| 12 | | 17'03" (+13'30") | 59 / 4035 |
| 13 | | 03'35" (+00'02") | 415 / 4450 |
| 14 | | 21'00" (+17'27") | 47 / 4498 |
| 15 | | 03'33" | 418 / 4916 |
| 16 | | 19'58" (+16'25") | 50 / 4967 |
| 17 | | 03'39" (+00'06") | 412 / 5379 |
| 18 | | 17'39" (+14'06") | 57 / 5436 |
| 19 | | 03'36" (+00'03") | 416 / 5852 |
| 20 | | 20'46" (+17'13") | 49 / 5902 |
| 21 | | 03'45" (+00'12") | 408 / 6310 |
| 22 | | 18'15" (+14'42") | 55 / 6366 |
| 23 | | 03'38" (+00'05") | 418 / 6784 |
| 24 | | 21'42" (+18'09") | 46 / 6831 |
| 25 | | 03'35" (+00'02") | 415 / 7246 |
| 26 | | 31'46" (+28'13") | 63 / 7309 |
| 27 | | 03'58" (+00'25") | 1000 / 8309 |
| 28 | | 06'08" (+02'35") | 8 / 8318 |
| 29 | | 13'30" (+09'57") | 333 / 8651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 139.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 04'47" | 00:10'25" |
| 3 | 07'12" | 00:17'37" |
| 4 | 05'30" | 00:23'07" |
| 5 | 05'51" | 00:28'58" |
| 6 | 05'17" | 00:34'15" |
| 7 | 05'17" | 00:39'32" |
| 8 | 05'40" | 00:45'12" |
| 8.7 | 08'53" | 00:51'00" |
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