7.7 km | 00:54:00 | 07:01/km日期: 2023-05-20 06:00 - 平均心率: 157 - 卡路里: 472 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 87%
Pace: 06'24" / 06'46" / 04'56" / 04'55" / 08'29" / 11'32" / 06'15" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'32") | 1000 / 1000 |
2 | | 06'27" (+01'36") | 102 / 1102 |
3 | | 34'05" (+29'14") | 58 / 1161 |
4 | | 04'53" (+00'02") | 1000 / 2161 |
5 | | 04'57" (+00'06") | 1000 / 3161 |
6 | | 04'55" (+00'04") | 1000 / 4161 |
7 | | 05'49" (+00'58") | 4 / 4165 |
8 | | 51'06" (+46'15") | 78 / 4244 |
9 | | 04'51" | 1000 / 5244 |
10 | | 07'01" (+02'10") | 6 / 5250 |
11 | | 17'13" (+12'22") | 528 / 5779 |
12 | | 05'12" (+00'21") | 505 / 6284 |
13 | | 09'48" (+04'57") | 22 / 6307 |
14 | | 06'54" (+02'03") | 1000 / 7307 |
15 | | 06'13" (+01'22") | 381 / 7688 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 126.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'46" | 00:13'10" |
3 | 04'56" | 00:18'06" |
4 | 04'55" | 00:23'01" |
5 | 08'29" | 00:31'30" |
6 | 11'32" | 00:43'02" |
7 | 06'15" | 00:49'17" |
7.7 | 06'51" | 00:54'00" |