11.0 km | 00:58:50 | 05:20/km日期: 2023-05-19 21:13 - 總爬升: 237 m - 平均心率: 137 - 卡路里: 660 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 84%
Pace: 06'17" / 05'46" / 05'10" / 05'08" / 05'11" / 05'02" / 05'01" / 04'54" / 05'16" / 04'52" / 06'02" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'26") | 1000 / 1000 |
| 2 | | 05'46" (+00'55") | 1000 / 2000 |
| 3 | | 05'09" (+00'18") | 1000 / 3000 |
| 4 | | 05'08" (+00'17") | 1000 / 4000 |
| 5 | | 05'10" (+00'19") | 1000 / 5000 |
| 6 | | 05'02" (+00'11") | 1000 / 6000 |
| 7 | | 05'01" (+00'10") | 1000 / 7000 |
| 8 | | 04'52" (+00'01") | 1000 / 8000 |
| 9 | | 05'15" (+00'24") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 06'02" (+01'11") | 1000 / 11000 |
| 12 | | 11'28" (+06'37") | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 : 281.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'46" | 00:12'03" |
| 3 | 05'10" | 00:17'13" |
| 4 | 05'08" | 00:22'21" |
| 5 | 05'11" | 00:27'32" |
| 6 | 05'02" | 00:32'34" |
| 7 | 05'01" | 00:37'35" |
| 8 | 04'54" | 00:42'29" |
| 9 | 05'16" | 00:47'45" |
| 10 | 04'52" | 00:52'37" |
| 11 | 06'02" | 00:58'39" |
| 11.0 | 11'23" | 00:58'51" |
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