32.0 km | 03:12:49 | 06:01/km日期: 2023-05-19 09:22 - 總爬升: 248 m - 平均心率: 156 - 卡路里: 2393 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 98%
Pace: 05'36" / 05'55" / 06'03" / 05'58" / 06'02" / 06'03" / 06'22" / 05'53" / 06'00" / 06'35" / 05'49" / 05'52" / 05'59" / 05'57" / 05'57" / 06'28" / 05'55" / 05'58" / 05'48" / 05'56" / 06'19" / 06'10" / 07'13" / 05'49" / 06'02" / 05'41" / 06'13" / 05'46" / 06'32" / 05'27" / 05'31" / 05'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'10") | 1000 / 1000 |
| 2 | | 05'54" (+00'28") | 1000 / 2000 |
| 3 | | 06'03" (+00'37") | 1000 / 3000 |
| 4 | | 05'57" (+00'31") | 1000 / 4000 |
| 5 | | 06'02" (+00'36") | 1000 / 5000 |
| 6 | | 06'02" (+00'36") | 1000 / 6000 |
| 7 | | 06'22" (+00'56") | 1000 / 7000 |
| 8 | | 05'53" (+00'27") | 1000 / 8000 |
| 9 | | 05'59" (+00'33") | 1000 / 9000 |
| 10 | | 06'35" (+01'09") | 1000 / 10000 |
| 11 | | 05'49" (+00'23") | 1000 / 11000 |
| 12 | | 05'52" (+00'26") | 1000 / 12000 |
| 13 | | 05'59" (+00'33") | 1000 / 13000 |
| 14 | | 05'56" (+00'30") | 1000 / 14000 |
| 15 | | 05'57" (+00'31") | 1000 / 15000 |
| 16 | | 06'28" (+01'02") | 1000 / 16000 |
| 17 | | 05'54" (+00'28") | 1000 / 17000 |
| 18 | | 05'57" (+00'31") | 1000 / 18000 |
| 19 | | 05'48" (+00'22") | 1000 / 19000 |
| 20 | | 05'55" (+00'29") | 1000 / 20000 |
| 21 | | 06'18" (+00'52") | 1000 / 21000 |
| 22 | | 06'10" (+00'44") | 1000 / 22000 |
| 23 | | 07'12" (+01'46") | 1000 / 23000 |
| 24 | | 05'49" (+00'23") | 1000 / 24000 |
| 25 | | 06'02" (+00'36") | 1000 / 25000 |
| 26 | | 05'40" (+00'14") | 1000 / 26000 |
| 27 | | 06'13" (+00'47") | 1000 / 27000 |
| 28 | | 05'45" (+00'19") | 1000 / 28000 |
| 29 | | 06'32" (+01'06") | 1000 / 29000 |
| 30 | | 05'26" | 1000 / 30000 |
| 31 | | 05'30" (+00'04") | 1000 / 31000 |
| 32 | | 05'58" (+00'32") | 1000 / 32000 |
| 33 | | 05'59" (+00'33") | 5 / 32005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
264.26 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'55" | 00:11'31" |
| 3 | 06'03" | 00:17'34" |
| 4 | 05'58" | 00:23'32" |
| 5 | 06'02" | 00:29'34" |
| 6 | 06'03" | 00:35'37" |
| 7 | 06'22" | 00:41'59" |
| 8 | 05'53" | 00:47'52" |
| 9 | 06'00" | 00:53'52" |
| 10 | 06'35" | 01:00'27" |
| 11 | 05'49" | 01:06'16" |
| 12 | 05'52" | 01:12'08" |
| 13 | 05'59" | 01:18'07" |
| 14 | 05'57" | 01:24'04" |
| 15 | 05'57" | 01:30'01" |
| 16 | 06'28" | 01:36'29" |
| 17 | 05'55" | 01:42'24" |
| 18 | 05'58" | 01:48'22" |
| 19 | 05'48" | 01:54'10" |
| 20 | 05'56" | 02:00'06" |
| 21 | 06'19" | 02:06'25" |
| 22 | 06'10" | 02:12'35" |
| 23 | 07'13" | 02:19'48" |
| 24 | 05'49" | 02:25'37" |
| 25 | 06'02" | 02:31'39" |
| 26 | 05'41" | 02:37'20" |
| 27 | 06'13" | 02:43'33" |
| 28 | 05'46" | 02:49'19" |
| 29 | 06'32" | 02:55'51" |
| 30 | 05'27" | 03:01'18" |
| 31 | 05'31" | 03:06'49" |
| 32 | 05'58" | 03:12'47" |
| 32.0 | 06'24" | 03:12'49" |
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