12.3 km | 01:00:36 | 04:54/km日期: 2016-01-18 21:47 - 卡路里: 722 Cal - 總步數: 10842 - 平均步頻: 178 - 平均步幅: 113 cm - 溫度: 15°C - 濕度: 72%
Pace: 05'15" / 05'03" / 04'51" / 05'21" / 04'47" / 05'01" / 04'59" / 04'41" / 04'32" / 04'53" / 04'46" / 04'46" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'18" (+01'00") | 477 / 477 | 178 / 105 |
2 | | 05'06" (+00'48") | 469 / 947 | 180 / 108 |
3 | | 05'05" (+00'47") | 459 / 1406 | 180 / 109 |
4 | | 05'13" (+00'55") | 459 / 1866 | 177 / 107 |
5 | | 04'52" (+00'34") | 465 / 2332 | 181 / 113 |
6 | | 04'51" (+00'33") | 469 / 2801 | 180 / 113 |
7 | | 04'47" (+00'29") | 473 / 3275 | 181 / 114 |
8 | | 05'53" (+01'35") | 486 / 3761 | 143 / 118 |
9 | | 04'48" (+00'30") | 475 / 4236 | 180 / 115 |
10 | | 04'42" (+00'24") | 481 / 4717 | 181 / 116 |
11 | | 05'01" (+00'43") | 457 / 5175 | 180 / 110 |
12 | | 04'54" (+00'36") | 471 / 5646 | 180 / 112 |
13 | | 04'55" (+00'37") | 467 / 6113 | 180 / 112 |
14 | | 04'58" (+00'40") | 475 / 6589 | 180 / 111 |
15 | | 04'59" (+00'41") | 463 / 7053 | 180 / 110 |
16 | | 04'56" (+00'38") | 474 / 7528 | 178 / 113 |
17 | | 04'30" (+00'12") | 487 / 8015 | 181 / 121 |
18 | | 04'18" | 483 / 8498 | 184 / 125 |
19 | | 04'48" (+00'30") | 460 / 8959 | 181 / 114 |
20 | | 04'54" (+00'36") | 464 / 9424 | 182 / 111 |
21 | | 04'46" (+00'28") | 481 / 9905 | 181 / 115 |
22 | | 05'39" (+01'21") | 44 / 9949 | 144 / 122 |
23 | | 04'48" (+00'30") | 461 / 10410 | 181 / 114 |
24 | | 04'42" (+00'24") | 485 / 10895 | 181 / 117 |
25 | | 04'42" (+00'24") | 484 / 11380 | 180 / 117 |
26 | | 04'46" (+00'28") | 477 / 11858 | 182 / 114 |
27 | | 04'51" (+00'33") | 473 / 12331 | 180 / 113 |
28 | | 05'22" (+01'04") | 9 / 12341 | 160 / 116 |
1月累積里程 : 372.95 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'03" | 00:10'18" |
3 | 04'51" | 00:15'09" |
4 | 05'21" | 00:20'30" |
5 | 04'47" | 00:25'17" |
6 | 05'01" | 00:30'18" |
7 | 04'59" | 00:35'17" |
8 | 04'41" | 00:39'58" |
9 | 04'32" | 00:44'30" |
10 | 04'53" | 00:49'23" |
11 | 04'46" | 00:54'09" |
12 | 04'46" | 00:58'55" |
12.3 | 04'54" | 01:00'36" |