11.1 km | 01:16:18 | 06:52/km日期: 2023-05-19 05:41 - 平均心率: 144 - 卡路里: 742 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 96%
Pace: 06'05" / 06'03" / 06'01" / 13'16" / 06'14" / 06'07" / 06'33" / 07'00" / 06'16" / 06'10" / 05'59" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'59") | 1000 / 1000 |
| 2 | | 06'03" (+01'57") | 1000 / 2000 |
| 3 | | 06'01" (+01'55") | 1000 / 3000 |
| 4 | | 23'07" (+19'01") | 484 / 3484 |
| 5 | | 04'06" | 1000 / 4484 |
| 6 | | 10'35" (+06'29") | 3 / 4487 |
| 7 | | 21'54" (+17'48") | 114 / 4601 |
| 8 | | 04'15" (+00'09") | 1000 / 5601 |
| 9 | | 15'15" (+11'09") | 163 / 5765 |
| 10 | | 04'22" (+00'16") | 1000 / 6765 |
| 11 | | 37'26" (+33'20") | 66 / 6832 |
| 12 | | 04'20" (+00'14") | 1000 / 7832 |
| 13 | | 06'50" (+02'44") | 5 / 7837 |
| 14 | | 08'35" (+04'29") | 1000 / 8837 |
| 15 | | 06'10" (+02'04") | 1000 / 9837 |
| 16 | | 06'00" (+01'54") | 1000 / 10837 |
| 17 | | 05'52" (+01'46") | 258 / 11096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
333.57 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'03" | 00:12'08" |
| 3 | 06'01" | 00:18'09" |
| 4 | 13'16" | 00:31'25" |
| 5 | 06'14" | 00:37'39" |
| 6 | 06'07" | 00:43'46" |
| 7 | 06'33" | 00:50'19" |
| 8 | 07'00" | 00:57'19" |
| 9 | 06'16" | 01:03'35" |
| 10 | 06'10" | 01:09'45" |
| 11 | 05'59" | 01:15'44" |
| 11.1 | 05'53" | 01:16'18" |
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