10.4 km | 00:53:05 | 05:06/km日期: 2016-01-18 18:57 - 卡路里: 748 Cal - 總步數: 9024 - 平均步頻: 169 - 平均步幅: 115 cm - 溫度: 16°C - 濕度: 71%
Pace: 05'07" / 05'02" / 05'43" / 05'15" / 05'14" / 05'03" / 05'04" / 04'51" / 05'00" / 04'50" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'21") | 1009 / 1009 | 170 / 114 |
| 2 | | 04'57" (+00'11") | 1006 / 2015 | 171 / 117 |
| 3 | | 05'41" (+00'55") | 1004 / 3020 | 158 / 110 |
| 4 | | 05'12" (+00'26") | 1006 / 4027 | 171 / 111 |
| 5 | | 05'14" (+00'28") | 1008 / 5035 | 170 / 112 |
| 6 | | 05'01" (+00'15") | 1005 / 6041 | 171 / 116 |
| 7 | | 05'00" (+00'14") | 1003 / 7044 | 171 / 116 |
| 8 | | 04'52" (+00'06") | 1004 / 8048 | 173 / 118 |
| 9 | | 04'58" (+00'12") | 1004 / 9052 | 172 / 116 |
| 10 | | 04'46" | 1002 / 10055 | 172 / 121 |
| 11 | | 05'03" (+00'17") | 382 / 10437 | 164 / 120 |
1月累積里程 :
135.82 km 
saucony 自然3系列 Virrata 累積 :
795.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'02" | 00:10'09" |
| 3 | 05'43" | 00:15'52" |
| 4 | 05'15" | 00:21'07" |
| 5 | 05'14" | 00:26'21" |
| 6 | 05'03" | 00:31'24" |
| 7 | 05'04" | 00:36'28" |
| 8 | 04'51" | 00:41'19" |
| 9 | 05'00" | 00:46'19" |
| 10 | 04'50" | 00:51'09" |
| 10.4 | 05'03" | 00:53'05" |
展開計圈分析
留言 
