7.4 km | 00:52:35 | 07:06/km日期: 2023-05-18 19:46 - 平均心率: 149 - 卡路里: 504 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 62%
Pace: 06'04" / 09'42" / 05'23" / 07'25" / 07'29" / 05'54" / 08'07" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'15") | 1000 / 1000 |
| 2 | | 05'56" (+02'07") | 344 / 1344 |
| 3 | | 24'56" (+21'07") | 102 / 1446 |
| 4 | | 03'49" | 204 / 1651 |
| 5 | | 21'38" (+17'49") | 99 / 1750 |
| 6 | | 03'59" (+00'10") | 211 / 1962 |
| 7 | | 29'45" (+25'56") | 68 / 2031 |
| 8 | | 04'48" (+00'59") | 313 / 2344 |
| 9 | | 04'55" (+01'06") | 311 / 2656 |
| 10 | | 04'44" (+00'55") | 312 / 2969 |
| 11 | | 04'42" (+00'53") | 316 / 3286 |
| 12 | | 41'08" (+37'19") | 73 / 3359 |
| 13 | | 04'41" (+00'52") | 318 / 3678 |
| 14 | | 04'46" (+00'57") | 313 / 3992 |
| 15 | | 04'40" (+00'51") | 318 / 4310 |
| 16 | | 04'42" (+00'53") | 316 / 4626 |
| 17 | | 45'41" (+41'52") | 67 / 4694 |
| 18 | | 04'49" (+01'00") | 316 / 5010 |
| 19 | | 04'44" (+00'55") | 317 / 5327 |
| 20 | | 04'42" (+00'53") | 320 / 5648 |
| 21 | | 04'51" (+01'02") | 308 / 5956 |
| 22 | | 41'40" (+37'51") | 78 / 6034 |
| 23 | | 06'23" (+02'34") | 1000 / 7034 |
| 24 | | 06'17" (+02'28") | 366 / 7401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 104.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 09'42" | 00:15'46" |
| 3 | 05'23" | 00:21'09" |
| 4 | 07'25" | 00:28'34" |
| 5 | 07'29" | 00:36'03" |
| 6 | 05'54" | 00:41'57" |
| 7 | 08'07" | 00:50'04" |
| 7.4 | 06'16" | 00:52'35" |
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