15.0 km | 01:21:56 | 05:27/km日期: 2016-01-18 18:51 - 地點: 成蘆橋-八里左岸石頭公園 - 平均心率: 162 - 卡路里: 892 Cal - 溫度: 15°C - 濕度: 63%
Pace: 06'25" / 06'04" / 05'48" / 05'26" / 05'15" / 05'19" / 05'22" / 05'29" / 05'13" / 05'27" / 05'23" / 05'12" / 05'10" / 05'10" / 04'45" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'01") | 1000 / 1000 |
| 2 | | 06'05" (+01'20") | 1000 / 2000 |
| 3 | | 05'47" (+01'02") | 1000 / 3000 |
| 4 | | 05'27" (+00'42") | 1000 / 4000 |
| 5 | | 05'14" (+00'29") | 1000 / 5000 |
| 6 | | 05'18" (+00'33") | 1000 / 6000 |
| 7 | | 05'22" (+00'37") | 1000 / 7000 |
| 8 | | 05'27" (+00'42") | 1000 / 8000 |
| 9 | | 05'14" (+00'29") | 1000 / 9000 |
| 10 | | 05'27" (+00'42") | 1000 / 10000 |
| 11 | | 05'22" (+00'37") | 1000 / 11000 |
| 12 | | 05'12" (+00'27") | 1000 / 12000 |
| 13 | | 05'09" (+00'24") | 1000 / 13000 |
| 14 | | 05'09" (+00'24") | 1000 / 14000 |
| 15 | | 04'45" | 1000 / 15000 |
| 16 | | 05'05" (+00'20") | 17 / 15017 |
休息了好幾天，也進補了好幾頓大餐 ～ 今天再冷也要來跑一跑消除罪惡感與熱量 :)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 :
102.69 km 
NIKE 型號 累積 :
296.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'04" | 00:12'29" |
| 3 | 05'48" | 00:18'17" |
| 4 | 05'26" | 00:23'43" |
| 5 | 05'15" | 00:28'58" |
| 6 | 05'19" | 00:34'17" |
| 7 | 05'22" | 00:39'39" |
| 8 | 05'29" | 00:45'08" |
| 9 | 05'13" | 00:50'21" |
| 10 | 05'27" | 00:55'48" |
| 11 | 05'23" | 01:01'11" |
| 12 | 05'12" | 01:06'23" |
| 13 | 05'10" | 01:11'33" |
| 14 | 05'10" | 01:16'43" |
| 15 | 04'45" | 01:21'28" |
| 15.0 | 04'41" | 01:21'33" |
展開計圈分析
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