8.1 km | 00:34:25 | 04:13/km日期: 2023-05-18 18:34 - 平均心率: 143 - 卡路里: 406 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 61%
Pace: 04'11" / 04'15" / 04'18" / 04'17" / 04'16" / 04'18" / 04'11" / 04'07" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'04") | 815 / 815 |
| 2 | | 04'16" (+00'09") | 405 / 1221 |
| 3 | | 04'14" (+00'07") | 408 / 1629 |
| 4 | | 04'15" (+00'08") | 406 / 2035 |
| 5 | | 04'14" (+00'07") | 410 / 2446 |
| 6 | | 04'17" (+00'10") | 408 / 2854 |
| 7 | | 04'18" (+00'11") | 800 / 3655 |
| 8 | | 04'17" (+00'10") | 811 / 4467 |
| 9 | | 04'13" (+00'06") | 413 / 4880 |
| 10 | | 04'22" (+00'15") | 402 / 5282 |
| 11 | | 04'21" (+00'14") | 403 / 5685 |
| 12 | | 04'10" (+00'03") | 411 / 6097 |
| 13 | | 04'07" | 413 / 6511 |
| 14 | | 04'13" (+00'06") | 407 / 6918 |
| 15 | | 04'15" (+00'08") | 404 / 7322 |
| 16 | | 04'09" (+00'02") | 406 / 7728 |
| 17 | | 03'50" | 412 / 8141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
121.48 km 
nike next%2 累積 :
1000.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'15" | 00:08'26" |
| 3 | 04'18" | 00:12'44" |
| 4 | 04'17" | 00:17'01" |
| 5 | 04'16" | 00:21'17" |
| 6 | 04'18" | 00:25'35" |
| 7 | 04'11" | 00:29'46" |
| 8 | 04'07" | 00:33'53" |
| 8.1 | 03'53" | 00:34'26" |
展開計圈分析
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