10.8 km | 01:06:23 | 06:08/km日期: 2023-05-18 18:43 - 平均心率: 153 - 卡路里: 736 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 61%
Pace: 05'49" / 05'48" / 05'48" / 05'50" / 05'57" / 06'04" / 05'58" / 05'53" / 05'59" / 06'01" / 08'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+03'19") | 1000 / 1000 |
2 | | 05'47" (+03'15") | 1000 / 2000 |
3 | | 05'46" (+03'14") | 1000 / 3000 |
4 | | 05'50" (+03'18") | 1000 / 4000 |
5 | | 05'56" (+03'24") | 1000 / 5000 |
6 | | 06'04" (+03'32") | 1000 / 6000 |
7 | | 05'58" (+03'26") | 1000 / 7000 |
8 | | 05'52" (+03'20") | 1000 / 8000 |
9 | | 05'58" (+03'26") | 1000 / 9000 |
10 | | 06'01" (+03'29") | 1000 / 10000 |
11 | | 06'10" (+03'38") | 141 / 10141 |
12 | | 12'04" (+09'32") | 18 / 10160 |
13 | | 45'22" (+42'50") | 11 / 10171 |
14 | | 02'44" (+00'12") | 80 / 10252 |
15 | | 13'24" (+10'52") | 149 / 10401 |
16 | | 02'32" | 81 / 10483 |
17 | | 13'04" (+10'32") | 153 / 10636 |
18 | | 02'39" (+00'07") | 81 / 10718 |
19 | | 09'43" (+07'11") | 103 / 10821 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 119.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'48" | 00:11'37" |
3 | 05'48" | 00:17'25" |
4 | 05'50" | 00:23'15" |
5 | 05'57" | 00:29'12" |
6 | 06'04" | 00:35'16" |
7 | 05'58" | 00:41'14" |
8 | 05'53" | 00:47'07" |
9 | 05'59" | 00:53'06" |
10 | 06'01" | 00:59'07" |
10.8 | 08'50" | 01:06'23" |