7.1 km | 00:52:36 | 07:25/km日期: 2023-05-18 18:38 - 平均心率: 159 - 卡路里: 476 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 61%
Pace: 06'35" / 08'00" / 07'08" / 07'08" / 07'16" / 04'24" / 11'29" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'57") | 1000 / 1000 |
| 2 | | 06'07" (+02'30") | 675 / 1675 |
| 3 | | 31'04" (+27'27") | 75 / 1751 |
| 4 | | 03'45" (+00'08") | 206 / 1957 |
| 5 | | 25'12" (+21'35") | 79 / 2037 |
| 6 | | 03'37" | 207 / 2244 |
| 7 | | 37'49" (+34'12") | 53 / 2298 |
| 8 | | 04'21" (+00'44") | 311 / 2610 |
| 9 | | 04'24" (+00'47") | 315 / 2925 |
| 10 | | 04'26" (+00'49") | 314 / 3240 |
| 11 | | 04'30" (+00'53") | 308 / 3548 |
| 12 | | 35'33" (+31'56") | 84 / 3633 |
| 13 | | 04'34" (+00'57") | 307 / 3941 |
| 14 | | 04'27" (+00'50") | 316 / 4257 |
| 15 | | 04'28" (+00'51") | 310 / 4568 |
| 16 | | 04'23" (+00'46") | 319 / 4888 |
| 17 | | 39'03" (+35'26") | 81 / 4969 |
| 18 | | 04'25" (+00'48") | 314 / 5283 |
| 19 | | 04'22" (+00'45") | 318 / 5601 |
| 20 | | 04'27" (+00'50") | 315 / 5917 |
| 21 | | 04'24" (+00'47") | 315 / 6233 |
| 22 | | 47'22" (+43'45") | 127 / 6360 |
| 23 | | 06'53" (+03'16") | 732 / 7093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 126.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 08'00" | 00:14'35" |
| 3 | 07'08" | 00:21'43" |
| 4 | 07'08" | 00:28'51" |
| 5 | 07'16" | 00:36'07" |
| 6 | 04'24" | 00:40'31" |
| 7 | 11'29" | 00:52'00" |
| 7.1 | 06'37" | 00:52'37" |
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