15.7 km | 01:36:57 | 06:11/km日期: 2023-05-18 14:58 - 平均心率: 143 - 卡路里: 1020 Cal - 平均步頻: 178
Pace: 06'28" / 05'49" / 05'44" / 05'43" / 05'56" / 06'00" / 07'45" / 08'03" / 07'21" / 06'56" / 05'51" / 06'38" / 08'54" / 06'09" / 06'07" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'43") | 1000 / 1000 |
| 2 | | 05'49" (+00'06") | 1000 / 2000 |
| 3 | | 05'44" (+00'01") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 05'55" (+00'12") | 1000 / 5000 |
| 6 | | 05'59" (+00'16") | 1000 / 6000 |
| 7 | | 06'52" (+01'09") | 1000 / 7000 |
| 8 | | 06'36" (+00'53") | 1000 / 8000 |
| 9 | | 06'16" (+00'33") | 1000 / 9000 |
| 10 | | 06'09" (+00'26") | 1000 / 10000 |
| 11 | | 05'51" (+00'08") | 1000 / 11000 |
| 12 | | 06'37" (+00'54") | 1000 / 12000 |
| 13 | | 06'37" (+00'54") | 1000 / 13000 |
| 14 | | 06'09" (+00'26") | 1000 / 14000 |
| 15 | | 06'06" (+00'23") | 1000 / 15000 |
| 16 | | 06'00" (+00'17") | 668 / 15668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
5月累積里程 : 135.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'49" | 00:12'17" |
| 3 | 05'44" | 00:18'01" |
| 4 | 05'43" | 00:23'44" |
| 5 | 05'56" | 00:29'40" |
| 6 | 06'00" | 00:35'40" |
| 7 | 07'45" | 00:43'25" |
| 8 | 08'03" | 00:51'28" |
| 9 | 07'21" | 00:58'49" |
| 10 | 06'56" | 01:05'45" |
| 11 | 05'51" | 01:11'36" |
| 12 | 06'38" | 01:18'14" |
| 13 | 08'54" | 01:27'08" |
| 14 | 06'09" | 01:33'17" |
| 15 | 06'07" | 01:39'24" |
| 15.7 | 06'00" | 01:43'25" |
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