8.6 km | 01:05:13 | 07:35/km日期: 2023-05-18 07:09 - 平均心率: 136 - 卡路里: 587 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 85%
Pace: 07'36" / 06'53" / 07'20" / 08'12" / 07'01" / 08'03" / 08'32" / 09'30" / 23'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+01'11") | 400 / 400 |
2 | | 07'14" (+00'39") | 400 / 800 |
3 | | 07'27" (+00'52") | 400 / 1200 |
4 | | 06'39" (+00'04") | 400 / 1600 |
5 | | 07'04" (+00'29") | 400 / 2000 |
6 | | 08'13" (+01'38") | 400 / 2400 |
7 | | 06'37" (+00'02") | 400 / 2800 |
8 | | 07'03" (+00'28") | 400 / 3199 |
9 | | 08'39" (+02'04") | 400 / 3599 |
10 | | 08'14" (+01'39") | 400 / 3999 |
11 | | 06'59" (+00'24") | 400 / 4399 |
12 | | 07'21" (+00'46") | 400 / 4800 |
13 | | 06'40" (+00'05") | 400 / 5200 |
14 | | 07'01" (+00'26") | 400 / 5600 |
15 | | 09'38" (+03'03") | 400 / 6000 |
16 | | 08'44" (+02'09") | 400 / 6400 |
17 | | 08'20" (+01'45") | 400 / 6800 |
18 | | 08'20" (+01'45") | 400 / 7200 |
19 | | 08'02" (+01'27") | 400 / 7600 |
20 | | 06'48" (+00'13") | 400 / 8000 |
21 | | 06'35" | 400 / 8400 |
22 | | 07'23" (+00'48") | 189 / 8589 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
5月累積里程 : 154.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 06'53" | 00:14'29" |
3 | 07'20" | 00:21'49" |
4 | 08'12" | 00:30'01" |
5 | 07'01" | 00:37'02" |
6 | 08'03" | 00:45'05" |
7 | 08'32" | 00:53'37" |
8 | 09'30" | 01:03'07" |
8.6 | 23'39" | 01:17'03" |