10.1 km | 00:51:30 | 05:05/km日期: 2023-05-18 05:26 - 平均心率: 146 - 卡路里: 594 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 91%
Pace: 05'07" / 05'02" / 05'01" / 05'01" / 04'55" / 07'58" / 05'17" / 05'09" / 06'59" / 05'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'13") | 1000 / 1000 |
| 2 | | 05'01" (+00'07") | 1000 / 2000 |
| 3 | | 05'00" (+00'06") | 1000 / 3000 |
| 4 | | 05'01" (+00'07") | 1000 / 4000 |
| 5 | | 04'54" | 1000 / 5000 |
| 6 | | 05'06" (+00'12") | 1000 / 6000 |
| 7 | | 05'17" (+00'23") | 1000 / 7000 |
| 8 | | 05'08" (+00'14") | 1000 / 8000 |
| 9 | | 05'10" (+00'16") | 1000 / 9000 |
| 10 | | 05'10" (+00'16") | 1000 / 10000 |
| 11 | | 04'59" (+00'05") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
272.70 km 
ASICS Novablast 3 累積 :
352.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'02" | 00:10'09" |
| 3 | 05'01" | 00:15'10" |
| 4 | 05'01" | 00:20'11" |
| 5 | 04'55" | 00:25'06" |
| 6 | 07'58" | 00:33'04" |
| 7 | 05'17" | 00:38'21" |
| 8 | 05'09" | 00:43'30" |
| 9 | 06'59" | 00:50'29" |
| 10 | 05'11" | 00:55'40" |
| 10.1 | 04'55" | 00:56'10" |
展開計圈分析
留言 
