10.8 km | 01:15:50 | 07:01/km日期: 2023-05-17 19:40 - 平均心率: 139 - 卡路里: 778 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 61%
Pace: 06'48" / 06'51" / 08'06" / 14'08" / 05'42" / 05'32" / 05'03" / 04'54" / 04'46" / 04'22" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" (+00'38") | 190 / 190 |
| 2 | | 14'07" (+11'11") | 102 / 293 |
| 3 | | 03'02" (+00'06") | 209 / 502 |
| 4 | | 16'04" (+13'08") | 96 / 599 |
| 5 | | 03'10" (+00'14") | 194 / 793 |
| 6 | | 14'18" (+11'22") | 105 / 899 |
| 7 | | 03'13" (+00'17") | 191 / 1090 |
| 8 | | 14'12" (+11'16") | 104 / 1195 |
| 9 | | 03'26" (+00'30") | 182 / 1377 |
| 10 | | 13'53" (+10'57") | 107 / 1484 |
| 11 | | 03'09" (+00'13") | 194 / 1679 |
| 12 | | 15'05" (+12'09") | 110 / 1790 |
| 13 | | 03'21" (+00'25") | 186 / 1976 |
| 14 | | 14'56" (+12'00") | 102 / 2078 |
| 15 | | 03'13" (+00'17") | 189 / 2268 |
| 16 | | 16'11" (+13'15") | 95 / 2364 |
| 17 | | 03'20" (+00'24") | 192 / 2556 |
| 18 | | 15'14" (+12'18") | 95 / 2652 |
| 19 | | 03'03" (+00'07") | 201 / 2853 |
| 20 | | 16'18" (+13'22") | 96 / 2950 |
| 21 | | 02'57" (+00'01") | 207 / 3157 |
| 22 | | 16'52" (+13'56") | 96 / 3253 |
| 23 | | 02'56" | 197 / 3451 |
| 24 | | 34'06" (+31'10") | 290 / 3741 |
| 25 | | 05'42" (+02'46") | 1000 / 4741 |
| 26 | | 05'40" (+02'44") | 1000 / 5741 |
| 27 | | 05'12" (+02'16") | 1000 / 6741 |
| 28 | | 04'53" (+01'57") | 1000 / 7741 |
| 29 | | 04'51" (+01'55") | 1000 / 8741 |
| 30 | | 04'28" (+01'32") | 1000 / 9741 |
| 31 | | 07'30" (+04'34") | 1000 / 10741 |
| 32 | | 59'35" (+56'39") | 54 / 10796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 : 74.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'51" | 00:13'39" |
| 3 | 08'06" | 00:21'45" |
| 4 | 14'08" | 00:35'53" |
| 5 | 05'42" | 00:41'35" |
| 6 | 05'32" | 00:47'07" |
| 7 | 05'03" | 00:52'10" |
| 8 | 04'54" | 00:57'04" |
| 9 | 04'46" | 01:01'50" |
| 10 | 04'22" | 01:06'12" |
| 10.8 | 12'07" | 01:15'51" |
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