7.7 km | 00:47:44 | 06:12/km日期: 2023-05-17 18:41 - 平均心率: 140 - 卡路里: 467 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 60%
Pace: 06'39" / 06'11" / 05'05" / 06'28" / 05'57" / 06'34" / 06'57" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'58") | 751 / 751 |
| 2 | | 08'00" (+03'19") | 52 / 804 |
| 3 | | 05'28" (+00'47") | 91 / 895 |
| 4 | | 06'57" (+02'16") | 71 / 967 |
| 5 | | 05'15" (+00'34") | 94 / 1062 |
| 6 | | 07'30" (+02'49") | 66 / 1129 |
| 7 | | 05'13" (+00'32") | 95 / 1224 |
| 8 | | 06'46" (+02'05") | 73 / 1298 |
| 9 | | 04'46" (+00'05") | 104 / 1403 |
| 10 | | 07'25" (+02'44") | 67 / 1470 |
| 11 | | 09'43" (+05'02") | 25 / 1495 |
| 12 | | 06'55" (+02'14") | 72 / 1568 |
| 13 | | 05'57" (+01'16") | 84 / 1652 |
| 14 | | 06'17" (+01'36") | 79 / 1731 |
| 15 | | 05'50" (+01'09") | 85 / 1817 |
| 16 | | 11'52" (+07'11") | 21 / 1838 |
| 17 | | 04'53" (+00'12") | 800 / 2638 |
| 18 | | 10'52" (+06'11") | 57 / 2696 |
| 19 | | 04'41" | 800 / 3496 |
| 20 | | 11'48" (+07'07") | 253 / 3750 |
| 21 | | 04'46" (+00'05") | 800 / 4550 |
| 22 | | 11'45" (+07'04") | 175 / 4725 |
| 23 | | 04'45" (+00'04") | 800 / 5525 |
| 24 | | 10'39" (+05'58") | 281 / 5807 |
| 25 | | 04'48" (+00'07") | 800 / 6607 |
| 26 | | 11'39" (+06'58") | 257 / 6864 |
| 27 | | 06'04" (+01'23") | 822 / 7686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 109.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'11" | 00:12'50" |
| 3 | 05'05" | 00:17'55" |
| 4 | 06'28" | 00:24'23" |
| 5 | 05'57" | 00:30'20" |
| 6 | 06'34" | 00:36'54" |
| 7 | 06'57" | 00:43'51" |
| 7.7 | 05'40" | 00:47'45" |
留言 
展開計圈分析
