45.2 km | 07:18:25 | 09:41/km日期: 2023-05-13 06:05 - 卡路里: 2101 Cal - 平均步頻: 140 - 溫度: 23°C - 濕度: 86%
Pace: 07'37" / 07'05" / 12'40" / 09'04" / 07'27" / 11'34" / 07'49" / 08'16" / 11'27" / 08'56" / 08'01" / 11'34" / 07'52" / 08'28" / 12'19" / 09'42" / 08'48" / 12'16" / 10'06" / 08'17" / 12'23" / 09'32" / 08'12" / 10'21" / 09'36" / 08'31" / 09'23" / 09'12" / 09'11" / 10'47" / 09'15" / 08'29" / 09'59" / 09'45" / 11'05" / 08'31" / 11'48" / 09'36" / 09'19" / 11'29" / 09'01" / 08'39" / 10'29" / 10'13" / 09'58" / 20'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'31") | 1000 / 1000 |
| 2 | | 07'05" | 1000 / 2000 |
| 3 | | 12'39" (+05'34") | 1000 / 3000 |
| 4 | | 09'03" (+01'58") | 1000 / 4000 |
| 5 | | 07'25" (+00'20") | 1000 / 5000 |
| 6 | | 11'35" (+04'30") | 1000 / 6000 |
| 7 | | 07'48" (+00'43") | 1000 / 7000 |
| 8 | | 08'16" (+01'11") | 1000 / 8000 |
| 9 | | 11'26" (+04'21") | 1000 / 9000 |
| 10 | | 08'55" (+01'50") | 1000 / 10000 |
| 11 | | 08'01" (+00'56") | 1000 / 11000 |
| 12 | | 11'33" (+04'28") | 1000 / 12000 |
| 13 | | 07'52" (+00'47") | 1000 / 13000 |
| 14 | | 08'27" (+01'22") | 1000 / 14000 |
| 15 | | 12'18" (+05'13") | 1000 / 15000 |
| 16 | | 09'42" (+02'37") | 1000 / 16000 |
| 17 | | 08'46" (+01'41") | 1000 / 17000 |
| 18 | | 12'16" (+05'11") | 1000 / 18000 |
| 19 | | 10'05" (+03'00") | 1000 / 19000 |
| 20 | | 08'17" (+01'12") | 1000 / 20000 |
| 21 | | 12'22" (+05'17") | 1000 / 21000 |
| 22 | | 09'31" (+02'26") | 1000 / 22000 |
| 23 | | 08'11" (+01'06") | 1000 / 23000 |
| 24 | | 10'21" (+03'16") | 1000 / 24000 |
| 25 | | 09'35" (+02'30") | 1000 / 25000 |
| 26 | | 08'31" (+01'26") | 1000 / 26000 |
| 27 | | 09'23" (+02'18") | 1000 / 27000 |
| 28 | | 09'12" (+02'07") | 1000 / 28000 |
| 29 | | 09'10" (+02'05") | 1000 / 29000 |
| 30 | | 10'47" (+03'42") | 1000 / 30000 |
| 31 | | 09'14" (+02'09") | 1000 / 31000 |
| 32 | | 08'29" (+01'24") | 1000 / 32000 |
| 33 | | 09'14" (+02'09") | 1000 / 33000 |
| 34 | | 10'28" (+03'23") | 1000 / 34000 |
| 35 | | 11'05" (+04'00") | 1000 / 35000 |
| 36 | | 08'30" (+01'25") | 1000 / 36000 |
| 37 | | 11'48" (+04'43") | 1000 / 37000 |
| 38 | | 09'36" (+02'31") | 1000 / 38000 |
| 39 | | 09'17" (+02'12") | 1000 / 39000 |
| 40 | | 11'29" (+04'24") | 1000 / 40000 |
| 41 | | 09'01" (+01'56") | 1000 / 41000 |
| 42 | | 08'38" (+01'33") | 1000 / 42000 |
| 43 | | 10'28" (+03'23") | 1000 / 43000 |
| 44 | | 10'12" (+03'07") | 1000 / 44000 |
| 45 | | 09'58" (+02'53") | 1000 / 45000 |
| 46 | | 18'29" (+11'24") | 201 / 45201 |
| 47 | | 59'50" (+52'45") | 11 / 45213 |
5月累積里程 : 249.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'05" | 00:14'42" |
| 3 | 12'40" | 00:27'22" |
| 4 | 09'04" | 00:36'26" |
| 5 | 07'27" | 00:43'53" |
| 6 | 11'34" | 00:55'27" |
| 7 | 07'49" | 01:03'16" |
| 8 | 08'16" | 01:11'32" |
| 9 | 11'27" | 01:22'59" |
| 10 | 08'56" | 01:31'55" |
| 11 | 08'01" | 01:39'56" |
| 12 | 11'34" | 01:51'30" |
| 13 | 07'52" | 01:59'22" |
| 14 | 08'28" | 02:07'50" |
| 15 | 12'19" | 02:20'09" |
| 16 | 09'42" | 02:29'51" |
| 17 | 08'48" | 02:38'39" |
| 18 | 12'16" | 02:50'55" |
| 19 | 10'06" | 03:01'01" |
| 20 | 08'17" | 03:09'18" |
| 21 | 12'23" | 03:21'41" |
| 22 | 09'32" | 03:31'13" |
| 23 | 08'12" | 03:39'25" |
| 24 | 10'21" | 03:49'46" |
| 25 | 09'36" | 03:59'22" |
| 26 | 08'31" | 04:07'53" |
| 27 | 09'23" | 04:17'16" |
| 28 | 09'12" | 04:26'28" |
| 29 | 09'11" | 04:35'39" |
| 30 | 10'47" | 04:46'26" |
| 31 | 09'15" | 04:55'41" |
| 32 | 08'29" | 05:04'10" |
| 33 | 09'59" | 05:14'09" |
| 34 | 09'45" | 05:23'54" |
| 35 | 11'05" | 05:34'59" |
| 36 | 08'31" | 05:43'30" |
| 37 | 11'48" | 05:55'18" |
| 38 | 09'36" | 06:04'54" |
| 39 | 09'19" | 06:14'13" |
| 40 | 11'29" | 06:25'42" |
| 41 | 09'01" | 06:34'43" |
| 42 | 08'39" | 06:43'22" |
| 43 | 10'29" | 06:53'51" |
| 44 | 10'13" | 07:04'04" |
| 45 | 09'58" | 07:14'02" |
| 45.2 | 20'38" | 07:18'26" |
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