12.1 km | 01:18:40 | 06:28/km日期: 2023-05-17 18:25 - 平均心率: 146 - 卡路里: 636 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 60%
Pace: 05'36" / 07'54" / 06'40" / 08'41" / 06'31" / 07'28" / 08'12" / 06'26" / 07'10" / 06'29" / 06'14" / 06'12" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'11") | 1000 / 1000 |
| 2 | | 06'24" (+00'13") | 1000 / 2000 |
| 3 | | 06'34" (+00'23") | 1000 / 3000 |
| 4 | | 06'35" (+00'24") | 1000 / 4000 |
| 5 | | 06'31" (+00'20") | 1000 / 5000 |
| 6 | | 06'27" (+00'16") | 1000 / 6000 |
| 7 | | 06'24" (+00'13") | 1000 / 7000 |
| 8 | | 06'26" (+00'15") | 1000 / 8000 |
| 9 | | 07'06" (+00'55") | 1000 / 9000 |
| 10 | | 06'29" (+00'18") | 1000 / 10000 |
| 11 | | 06'13" (+00'02") | 1000 / 11000 |
| 12 | | 06'11" | 1000 / 12000 |
| 13 | | 06'16" (+00'05") | 138 / 12138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
214.41 km 
亞瑟士 虎走 累積 :
4451.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 07'54" | 00:13'30" |
| 3 | 06'40" | 00:20'10" |
| 4 | 08'41" | 00:28'51" |
| 5 | 06'31" | 00:35'22" |
| 6 | 07'28" | 00:42'50" |
| 7 | 08'12" | 00:51'02" |
| 8 | 06'26" | 00:57'28" |
| 9 | 07'10" | 01:04'38" |
| 10 | 06'29" | 01:11'07" |
| 11 | 06'14" | 01:17'21" |
| 12 | 06'12" | 01:23'33" |
| 12.1 | 06'14" | 01:24'25" |
展開計圈分析
留言 
