10.0 km | 00:58:17 | 05:49/km日期: 2023-05-17 06:55 - 平均心率: 150 - 卡路里: 675 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 78%
Pace: 06'54" / 07'28" / 05'04" / 05'01" / 05'35" / 06'37" / 06'30" / 04'34" / 04'36" / 05'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'20") | 1000 / 1000 |
| 2 | | 07'28" (+02'55") | 1000 / 2000 |
| 3 | | 05'03" (+00'30") | 1000 / 3000 |
| 4 | | 05'01" (+00'28") | 1000 / 4000 |
| 5 | | 05'35" (+01'02") | 1000 / 5000 |
| 6 | | 06'36" (+02'03") | 1000 / 6000 |
| 7 | | 06'30" (+01'57") | 1000 / 7000 |
| 8 | | 04'33" | 1000 / 8000 |
| 9 | | 04'35" (+00'02") | 1000 / 9000 |
| 10 | | 05'52" (+01'19") | 1000 / 10000 |
| 11 | | 07'32" (+02'59") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 126.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'28" | 00:14'22" |
| 3 | 05'04" | 00:19'26" |
| 4 | 05'01" | 00:24'27" |
| 5 | 05'35" | 00:30'02" |
| 6 | 06'37" | 00:36'39" |
| 7 | 06'30" | 00:43'09" |
| 8 | 04'34" | 00:47'43" |
| 9 | 04'36" | 00:52'19" |
| 10 | 05'53" | 00:58'12" |
| 10.0 | 05'28" | 00:58'16" |
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